this weekend hasnt been so good food wise. ive eaten out a bunch with friends and just havent been tracking this well. then this morning i got on the scale as i always do, just to have an idea (on thursday is official) and i saw a weight that i was shocked to see and really unhappy with. it could be a water weight thing because i havent been drinking a ton of water, so i have to step that up and also didnt go to the gym much this week. anyways i really need to get back on track this week, to hopefully have a great weigh in on thursday. my mini goal is supposed to be met a week from this thursday and i really want to try and not fail it. ahhh so much pressure. so im really going to try to get back on track foodwise and gymwise this week to reverse any negative stuff that might be going on.

so anyways:

sunday:

brunch: 1/2 a wheatgerm,raisin, walnut,blueberry pancake (230?) and some potatoes with eggwhites mushrooms, sausage and cheese (450?) -total ? 680? no clue..

snack: small banana chocolate chip cupcake with no icing (?100?)

Dinner: some oven fried chicken (186), red potatoes (86), some broccoli (15), braised tofu (50) and some salad (60) and non fat frozen yogurt (100)-total 497

snack: 1 green apple (35), 1 rice cake (30) and 5 almonds (30) 1 piece of dark chocolate (30) and some rice crisps (35) -total 160

total calories eaten today: 1437 total calories left:done! +37 extra cals, but no biggie

workout: 45 elliptical, 45 min weights and abs.