im back at school and I weighed myself and I think my scale at home must have been different, because I’m definitely not 206.5 at my scale here, which is so sad. in fact i think im still at my plateau here which is awful. so for the next four days I’m going to [...]
according to my weigh in this week, I am 8.5 lbs away from my next mini goal and first real reward, an ipod nano. 8.5 should be rather reasonable to reach once i get back on track at school. i just have to really make sure that I can get 100% back on food and [...]
breakfast: 1 activia (70), go lean crunch (70), blackberries (100?)-240
snack: trail mix (250)
lunch: a few chips with spinach artichoke dip (200) , some mushroom soup (200) and half of a small chinese chicken salad (200)-lunch total 600
snack: medium pinkberry (154) with strawberries (25), blackberries (35), and some captain crunch (45): total: 259
dinner: pretzel dog (290), [...]
28 Mar, 2008
Posted by: travelgal In: General
SO! many things to update about.
1st-I have seemingly broken through my plateau this week, and gotten down to 206.5 (though i weighed in on my scale at home, not at school, so i will need to verify that once i’m at school). also we’ll see if that sticks around, depending on how the rest of [...]
Breakfast: Vanilla tea nsa nf latte (120), 2 egg white omelete (35), 1/8 cup of cheese (40), some deli turkey (35), 1 cup of strawberries (50)-bfast total: 280
Snacks: 9 almonds (77), kellogs bar (90), some m&ms (40)-snack total: 207
“lunch“: 2 hotdogs (90), 2 ketchup packs (30), 1 spoon of pb (90) and some tortilla chips [...]
Breakfast(ish): 9 almonds (78)
Lunch: some wheat bread (130), some butter (65), some chicken tortilla soup with cheese and some tortilla strips (~280?) and some salami (135)-lunch total: sheesh, bigger lunch total than i thought: 610
After workout snack: a little less than 1/2 a cup of blueberries (35), some almonds (~120)totat: 155
Total Calories Eaten today: 843 [...]
Hi all,
Happy Sunday! I’m feeling really good about my Spring Break food and exercise plan, and have been sticking to it pretty closely, which I’m happy about! I’m sore from some of the new exercises I’ve been doing, but still really happy that I’ve been doing my workout consistently every night! go [...]
hiiiii all!
so, im kinda sore from my workouts the last two nights, in the best way possible. i started doing squats which I’ve never done before, and I feel them, but I love being sore because I know my body is working and changing.
anyways, i’ve been able to completely stay on plan here, which is [...]
hi all!
breakfast: 1/2 cup of kashi go lean (70), 1/2 cup of nf milk (45), 1/2 cup of blueberries (40) and a taste of a fruitish/proteinish smoothy (~45)-bfast total: 200
after walk snack: 1 spoon of lf cottage cheese (20), 1 rice cracker (35) w/ 1/2 tbsp of peanut butter (45), and a no sugar added [...]
Ok, so I’ve been majorly slacking in the blogging/tracking/self control department. I know I should have been keeping track, but I haven’t been because this week was just so crazy. And I know a crazy life isn’t an excuse, but this week it was for me. I really needed to focus on my [...]