first of all, thank you all so much for the great comments you all made yesterday! it’s so great to know how much support there is here. i’ve been reading all of your blogs too and i love reading all of your experiences! thanks for the great support!
breakfast: 2 tiny clementines (50) [...]
ok ive been reading some other people’s blogs, and I’ve realized the people with the most success are the people who, when they are calorie counting (like me), that they write down EVERY single bite they eat, and accurately count it.
to be honest, sometimes by the end of the night, I snack and dont record [...]
hi all,
ugh no classes or work today but i woke up feeling shitty. with throat stuff etc. eww. i got up to have brunch with my friend, and then promptly fell asleep afterwards. obviously I really want to go to the gym, but I wont because being sick all week will really screw [...]
im worried that i’m becoming lazy/careless with my food. ive been thinking and trying to do well, but I feel like I’m not really being intense or strict as I was being the last few weeks. i’m also really worried that I’m not going to lose this week. i know i still have 4 days [...]
ok brunch: egg white omelete with spinach, mushrooms and some cheese (~200), some farm style breakfast potatoes (115), some low fat cottage cheese (40), 1 half grapefruit (52)-total 407
Snack: 1 slice whole wheat bread (90), 1 slice of deli turkey (15) and some cream cheese (35)-total 140
Dinner: spinach (10) salad with 2 egg whites (34), [...]
ok yeah i didnt post yesterday. yesterday was an absolute shitshow. in every way. i ate fine yesterday and actually ate under my calories but i drank so that probably more than made up for it.
anyway back on complete track today:
breakfast (@ 1:30/2pm..ha): 1/2 kashi go lean bar (90), 1 activa (70), 1/4 cup [...]
Hiii All,
Happy Valentine’s Day…ok moving on… haha
so, i weighed myself this morning, as the official weigh in and it was 213.6! woohoo, still on my way down. although i couldnt help but feel a twinge of dissapointment, because i was hoping for 2 lbs per week loss, cuz thats what my mini goals are [...]
Breakfast: 1 activa (70), 1/4 cup kashi go lean (35), 1/2 banana (55) & 1 sugar free redbull (10)-total 170
Snack: Homemade pumpkin apple nut muffin from someone at work…yum (110?)
Lunch: some potato leek soup (45), some whole wheat pasta (200), and some hoison tofu with snap peas (150)-total 395
Dinner: some chicken cesar salad (300) [...]
so, so far i’ve lost 11.8 lbs (dont know if/what i’ve lost this week because i dont weigh in until thursday and sadly its…thatttt week) but anways, i was hoping to see some kind of results in my body from losing almost 12 lbs, but i couldnt really specifically see anywhere in my body where [...]
no breakfast, woke up too late, ran to class etc..
Lunch: Chicken souvlaki 230 and some rice 200-430
Snack: 1 string cheese (60) and 1 green apple (35) -95
Dinner: dinner is very guesstimated tonight because i have no clue what the calories are since it was all homeade, organic etc etc. 1 cup mac and cheese not [...]