breakfast: 1 activa (70), 1/4 cup of kashi go lean (35)-total 135
mid-morning snack: 1 clementine (25) and some sun chips (90)-total 115
Lunch: Chicken noodle soup (200) and 2 saltines (25 calories)- 225
Snack: green apple (35), 1 string cheese (60), 1 rice cakes (30), 6 walnut halves (80)-total205
Dinner: I went to an event tonight that had food catered from an Indian restaurant. i dont have a clue how many calories were in it. I’m going to completely estimate ~650 because I dont know, it couldnt have been much lower than that. So dinner total: 650
Snack:
Workout: 45 min elliptical 55 min weights. it was a really good workout. i was proud of myself.
ill probably go over my calorie limit tonight slightly, so we’ll see. who knows.
Calories eaten so far today: 1330 Calories left:70ish max
I know I’m having a big dinner tonight, so I’m eating smaller and lower cal meals throughout the day to watch out for that. also, im finally feeling almost 100% better so I’m going back to my full gym plan today! yay.
also, tomorrow is Weigh-In day, and while I dont think I’ve gained at all, I dont think I’ve lost very much this week either. I think that is due to a) not keeping very close track of foods on Friday/Saturday and b) because I was sick I barely worked out this past week or so. So i dont think I probably lost much this week, but as long as I dont gain I’m fine. I just really have to stay on track these coming weeks and really do my full on gym workouts this weekend, and get back into the swing of things entirely next week.
Alright! I’m late! tchau.
It’s ‘ciao’ in Italian