Hopefully back on track this week with complete tracking and self control. Also, trying to see if I feel well enough this afternoon to do a low key elliptical just to get my body moving. we’ll see. i hope so

Breakfast: 1 oatmeal (120) & 1/2 a banana (55)-total 175

Snack: string cheese (70) & one chocolate covered macadamia nut (84)- total 154

Lunch: whole wheat bread with lettuce, turkey, provolone and some ketchup (~360), green apple (35)- Total 395

Snack: SBD Snack Bar - 100

Dinner: Chicken noodle soup (90), broccoli (60), tofu (81), salad (65)-Dinner total 296

Snack:small amount of homemade snack mix with tortilla chips, pretzels, pistachios, raisins and chocolate chips (170)

Workout: 30 min treadmil 25 min weights and abs

Total calories eaten today: 1290 Total Calories Left: 10-110