Humpday wooohoo.
Breakfast: oatmeal (100), 1 clementine (25), 1/2 banana (55)-total 180
Lunch: Carved turkey (~150), cranberry sauce (~40), whole wheat pasta (~200), some mozarella cheese (~40 cal), 2 pieces of teriyaki tofu (60), 3 pieces of broccoli (15), 1 small piece of watermelon (10)-total: 515..my lunch was high, im being honest, I’ll probably go over my limit today (but that’s probably gonna change…in a coming post)…argh, i thought i was being reasonable for lunch but i guess i wasnt….
Snack: 10 walnut halves/5 walnuts (133), some celery (5) and a carrot or (6) -144
Dinner: I tried to really watch my dinner because I went a bit high for lunch and I think I recovered quite well: 1 cup of lemon chicken soup (74), 1 chicken breast (140), some ketchup (~17), and salad with 1 egg white (17), spinach (3), carrots (9), cucumbers (6), broccoli (5) and some balsamic vinegar (8). and 1 piece of whole wheat bread (90), and a tiny bit of crunchy peanut butter (55)-dinner total: 424
Total calories eaten today: 1263 Calories left (but i’m definitely going over): 37.
We’ll see what snacks I have tonight and how my calories end up. I know I’m having a green apple.. so that’s definitely 35. who knows if I’ll be able to ward off the snack or not…i hope so though, because tomorrow a.m. is weigh in.
BUT the good news is even though i’m not 100% better, I got antsy, so I went to the gym!!! woohoo
So Workout: 33 min elliptical 35 min weights and abs! woohoo!
ah weigh in day tomorrow and then perhaps some calorie changes…who knows…