ok brunch: egg white omelete with spinach, mushrooms and some cheese (~200), some farm style breakfast potatoes (115), some low fat cottage cheese (40), 1 half grapefruit (52)-total 407

Snack: 1 slice whole wheat bread (90), 1 slice of deli turkey (15) and some cream cheese (35)-total 140

Dinner: spinach (10) salad with 2 egg whites (34), mushrooms (5), carrots (10) and cucumbers (5) and balsamic vinegar (5)-salad total (69), some tortilla chips and some fakeish nacho cheese (85), rotini (130), with some parmesean an a tad of shredded cheddar (55), peanut butter frozen yogurt (90) with some crumbled oreo (54), puffins cereal 3/4 cup (90) and 1/2 cup of nonfat milk (45)-dinner total 618

(i know this dinner looks kinda big, but because I ate in a dining hall, i just take little bites and bits of different things…none of these are full portions)

Snack: rice crisps (120) and 5 almonds (35) and 2 airbornes (10)

Total calories for the day: 1330

Workout: 45 min elliptical and 35 min weights and abs