ok yeah i didnt post yesterday. yesterday was an absolute shitshow. in every way. i ate fine yesterday and actually ate under my calories but i drank so that probably more than made up for it.

anyway back on complete track today:

breakfast (@ 1:30/2pm..ha): 1/2 kashi go lean bar (90), 1 activa (70), 1/4 cup kashi go lean (35)-total 195

lunch: 6 inch turkey sub on wheat (no cheese)-280

dinner: spinach salad (20), with chicken breast (130), walnuts (110), cucumbers (10), carrots (20), corn (70), parmeasean cheese (30), sauteed mushrooms (80), 1 piece of foccacia bread (100), balsamic vinagrette (80)-total 650

dessert: frozen yogurt (200) with blueberries (15) and some walnuts (70)-285

snack: 1 small banana (65)

total: 1475

workout: 50 min elliptical, 30 min weights and abs! (feels good to be back at the gym!)