no breakfast, woke up too late, ran to class etc..

Lunch: Chicken souvlaki 230 and some rice 200-430

Snack: 1 string cheese (60) and 1 green apple (35) -95

Dinner: dinner is very guesstimated tonight because i have no clue what the calories are since it was all homeade, organic etc etc.  1 cup mac and cheese not very cheesey/creamy etc (245), 1 grilled chicken breast with  a small about of bbq sauce? (160), about 5 homemade french fries (55), some salad and balsamic vinegar (12), 1 chocolate covered almond cluster (93), some cheezits-(~70), and a few bites of some kind of coffee cake (55)-dinner total 690

Snack: 1 grande iced nonfat sugar free vanilla latte (80)

Total for today: 1295

Workout: 45 intense/hard treadmill minutes and 35 min of weights and abs! woo hoo, i tried to do an extra hard workout today because I dont have time to do a workout weds or thursday so friday will be my next day back.

anyways, im still feeling good about everything, which is good! no off to do work! ahhh. long weekend coming up! excellent!