Breakfast: 1 pack of sugar free oatmeal (100), 1 activa yogurt (70) and 1 sugar free redbull (10)-total 180

Snack: 1/2 a Banana (55)

Lunch: 1/2 cup of wild long grain rice (100 cal), tofu broccoli stir fry (~140), steam green beans (~30), 1 egg white (15), 3 medium strawberries (20), 3 french fries (~10?), about 1/4 cup of frozen yogurt (50)- total: 365 (im not complaining, I really enjoyed my lunch)

snack: sbd snack bar (100)

Dinner: Salad with : spinach (4), lettuce (6), carrots (8), cucumbers (6), broccoli (8), balsamic vinegar (7), a teeny bit of shredded cheddar (15), some sunflower seed (~50), and some of those crunch asian noodles (20) -Salad total 124
1/4 a cup of brown rice (45), some chicken satay (75), some peanut sauce (50), and some tofu (75)- Dinner total 369

Total So far Today: 1069

Workout: 45 min super intense elliptical and 30 min abs and weights. tom’s rest day! woohoo

Woo Hoo I’ve got some snacking room for tonight, but I have to be careful too, because tomorrow a.m. is weigh in morning, so it might be better to stay low tonight, and then if I need to go over tomorrow.

snacks for tonight:

1 green apple-40

1 clementine-35 (i’ve been wanting to eat it, but i wanted to see where my calories were are first)

1 sugar free pudding -60

19 salt and pepper rice crisps (not as good as the sour cream and onion, duly noted) 60 cal

anyways, I wont calculate those into my total, until I actually have them, but things always change.

TOTAL for the day:  1264! ok goodnight!

OK off to clean my room and shower. and then do work.

gosh these weeks are flying by.