ok really trying to stay on track this week, because im reallly wanting my ipod nano and to look really good in the spring! so ive really been trying to show control! lets see:

Breakfast: 1 packet of sugar free oatmeal (100), and 1/2 a banana (55) total- 155

Lunch: Cup of chicken and rice soup (100), 2 pieces of sauteed tofu (130), salad w/ one egg white (70), 1 piece of water melon(30), and 1/4 cup of puffins (30)-360…i like when you can eat a bunch of things for lunch for little cals..perhaps my lunch should have been a bit lower, but oh well, i had a small breakfast

snack: 1 clementine (40) and 1 light string cheese (60) -100

dinner: 1 grilled chicken breast (130), 1 piece of tofu(70), broccoli in some sauce (60), 1/2 cup of brown rice (130), salad (25)=415

snacks: 1 small green apple (35) 1 sugar free pudding cup (60) and some curves cereal (175)-snack total 270

Total for the day: 1300 .perfect.

workout: 45 min elliptical, 30 min abs and weights

ok off to do work… ta ta!