ok so last night, i kept on pretty good track with my dinner, but then i went to a party after where there were a few goodies that I couldnt resist. i did however resist any alcohol, so thats good. i definitely didnt go crazy, but i did go over 1450! oh well nothing terrible and I’m back on track today.

So Sunday:

Before gym breakfast: one light activa yogurt (70) and 1/2 cup of kashi go lean cereal (70), so total of 140

Lunch: Subway 6inch turkey on wheat with American Cheese 320 cal

Snacks: 100 cheeto calorie pack! its amazing how many little cheetos one gets with that!. one apple (36 cal) 1 sugar free jello (10 cal) and 19 rice crisps (60). annoyingly im in a snacky mood which often happens when im writing papers, etc, which is what i’m doing. but at least im snacking on low cal things. hopefully these rice crips will tide me over till dinner. (snack total = 206)

Dinner: some asian-ish bbq chicken (250), green beans (55), some brown rice (150) and about 3 curly fries (100), and salad with 2 egg whites (30). also swiss miss hot cocoa w/ some nonfat milk (100) and one chocolate covered pretzel (25)- dinner total-710

total for the day- 1376.  argh. i really went over what i had intended for the day. i really wish i had stayed away from the curly fries, and hot cocoa, and had one less snack.  i guess i was hungry. oh well, nothing terrible still. well tomorrow’s another day. just hope i can stay away from snacking tonight.

Workout: 45 min elliptical and 25 min weight trainig and abs

I’m really excited because I think I’ve just reached that point where I’ve gone to the gym consistently enough for the last few weeks, that I wont not go, unless I have an actual time schedule conflict (ie thursdays). which means I should be going 5-6 days a week from now on and my body or mind isnt fighting me on it. woohoo
Souvenir Darling: Some subway sandwhichs are really low cal and low fat. like the 6inch turkey sandwich on wheat for example, is under 300 cal, and I sometimes add cheese to it for some calcium. if you go online to their website they have a ton of nutritional info, and i think there are at least 3 sandwiches that are under 300 cal. and then you can put veggies on them and get a serving of veggies too! :-)