breakfast: sugar free oatmeal (100) and sf redbull (10)-total 110
snack: string cheese (60)
Lunch: chicken cesar salad (420)
Snack: 2 pieces of dark chocolate (50) (i’ve dark chocolate kills my chocolate craving like no other, it’s great)
Total Calories eaten so far today: 640 Total calories left: 660-760
my scale can be and is really frusterating.
1) on a general note, I had my weigh in today and was only down a few ounces. barely nothing. even though i was expecting it, due to not exercising much this week and not tracking so much on the weekend, it still felt yucky to not even [...]
breakfast: 1 activa (70), 1/4 cup of kashi go lean (35)-total 135
mid-morning snack: 1 clementine (25) and some sun chips (90)-total 115
Lunch: Chicken noodle soup (200) and 2 saltines (25 calories)- 225
Snack: green apple (35), 1 string cheese (60), 1 rice cakes (30), 6 walnut halves (80)-total205
Dinner: I went to an event [...]
Breakfast: 1 clementine (25), 1/2 cup of kashi go lean (70), 1 sf red bull (10)- 105
Lunch: Thai Chicken Noodle Salad (~450?)
Snack: 1/2 a SBD Snack Bar (50)
Dinner: chicken and long grain rice soup (80), less than half a chicken breast (45), 1 spoon of brown rice (35), some salad with an egg white [...]
Hopefully back on track this week with complete tracking and self control. Also, trying to see if I feel well enough this afternoon to do a low key elliptical just to get my body moving. we’ll see. i hope so
Breakfast: 1 oatmeal (120) & 1/2 a banana (55)-total 175
Snack: string cheese (70) & [...]
yesterday was a good day. i didnt record/track stuff but basically I stayed on track. go me. also i have so much more self control now then I used to!
Sunday
breakfast: 1 piece of wheat bread (45), 2 rice cakes (60), some cream cheese (60) and 1/2 a banana (55)-total 220
lunch: left over chinese noodles [...]
which means no gym this weekend until I get better, because I really cant continue being sick. it doesnt feel good, so I’m gonna have to stay low key. but I really wish i was better by sunday, so I could go to the gym for a tiny bit….. :-(. i hate being sick.
Breakfast: 1 [...]
i’m going out to my friend’s party right now, and I’m comfortably wearing my size 16 jeans! WOOHOO!
SO! I did my Thursday morning weigh in and I’m at 209.6! WOO HOO! I know this a rather big drop this week, but I think it’s probably this big because last week, was water retention week (if you know what I mean) so I think I finally just lost the water weight this week. [...]
Humpday wooohoo.
Breakfast: oatmeal (100), 1 clementine (25), 1/2 banana (55)-total 180
Lunch: Carved turkey (~150), cranberry sauce (~40), whole wheat pasta (~200), some mozarella cheese (~40 cal), 2 pieces of teriyaki tofu (60), 3 pieces of broccoli (15), 1 small piece of watermelon (10)-total: 515..my lunch was high, im being honest, I’ll probably go [...]