Hiii all,
i know some of you answered one of my posts similar to this before, but i’m still at a loss. originally my calorie limits were 1000-1200 a day and i quickly learned that wasnt smart or enough or healthy etc etc.
then i moved it to 1300-1500 a day which ive kind of moved to 1300-1600 a day. but now ive been reading some stuff on some different forums, and some people say especially if you exercise about an hour a day, which i do, you need like +1800-2000+ a day to lose weight, but that seems really high to me. at the same time, I really dont want to be at a point where I’m eating too little and its gonna come back and bite me in the butt later on.
So my question is, what works for you gals? around how many calories a day is sufficient for you to not be hungry, keep up your metabolism, etc etc, but to lose 1.5-2.5 pounds a week?
any advice is GREATLY welcome and appreciated.
should i leave my calories at 1300-1600 per day, or should i actually move that limit up to 1800?
thanks for the help and any and all advice. id love to hear what works for you all!