breakfast: 1 small green apple (36 cal) and an activa yogurt (70), breakfast total: 106
lunch: 4 oz of chicken souvlaki (200 cal), 1 cup of rice (170), 1/2 a pita (50) and some lettuce (8 cal)-lunch total: 428-kinda high for lunch. oh well.
snack: SBD bar (140 calories)
dinner: 1 piece of whole wheat toast (90) with some crunchy Peanut Butter (75), some brown rice and tofu, 2 spoonfuls of pasta marinara, and some salad with broccoli, cucumbers, carrotts and 1 boiled egg white with balsamic vinegar. i also had some optimum power cereal, and a bit of coffee with low-fat chocolate milk. so my whole dinner total tonight was 841 which i know is quite high and i’m actually super full right now. i normally wouldnt have had the optimum power cereal or the coffee, but I was trying to get some extra fiber tonight because I wasnt feeling so well, so it was worth it to me. plus not all days are going to be perfect, and if my plan isnt flexible/adjustable its not a plan worth doing. so im not upset about my dinner, and I know im going to be drinking and perhaps noshing some more tonight at the event I’m going to, and I’m fine with that.
plus, its just thursday so I have a week to burn this all off, until the next weigh day.
So, total for today (so far) is 1512 and I’m really hoping to keep myself below 2000-2100 calories after tonight. I’m hoping I can find some low cal drinks. maybe gin and tonic, or rum and diet coke? haha any other suggestions!
ok off to get ready! byee all!