I’m feeling 100% better so I’m back on the workout and complete food plan!
Breakfast: 1 string cheese (70 cal) and half a banana (55 cal)
Lunch: Subway turkey sandwich on wheat bread with swiss cheese, lettuce, cucumber and carrots. (330 cal)
(calories so far today 455)
Dinner: Braise tofu, 2 servings (160 cal), a few bites of chicken (50 cal), some brown rice (220 cal), some frozen yogurt with a few sprinkles and some oreo (250) total - 680 the froyo was a slight indulgence, but i did so well today and i had room in my calorie limits.
calories today so far: 1105–i guess i might have an apple later on tonight to get my cals up to 1200 ish. we’ll see!
Snacks: medium green apple (40 cal) and sadly some carmel corn. i hadnt realized the calories in the carmel corn, but now i have So no more snacking on that. nonetheless, carmel corn (200 cal)
Final calorie count of the day: 1345- fine, i could have avoided the carmel corn, nonetheless its fine.
Workout today: 45 minute intense workout on the elliptical, 40 minutes of weight training!
