Even though its a weekend and I rarely keep track, I’ve decided to today. and I’m really proud of how ontrack i stayed. even though my two meals today were a bit large, they are ALL i ate with no snacking or cheating.
Brunch: Egg white omelete with some mushrooms, spinach, ham, and cheese. a few tator tots. a tiny piece of pineapple, a few bites of cottage cheese & apple sauce. and a fruit smoothie with just some nonfat milk and ice.
Dinner: Thai noodles (pad see ew) with chicken, broccoli and egg, and very lite sauce. one hostess cupcake from a 100 pack (33 cals) and half a banana (55 cals).
and lots of water.
im feeling almost completely better from being sick, so im going to bed now so I can get up and go work out tomorrow A.M. woohoo!
gosh the weekends go by fast.