Going to Lose: My Weightloss Journey!

I’m feeling 100% better so I’m back on the workout and complete food plan!

Breakfast: 1 string cheese (70 cal) and half a banana (55 cal)

Lunch: Subway turkey sandwich on wheat bread with swiss cheese, lettuce, cucumber and carrots. (330 cal)

(calories so far today 455)

Dinner: Braise tofu, 2 servings (160 cal), a few bites of chicken (50 cal), some brown rice (220 cal), some frozen yogurt with a few sprinkles and some oreo (250) total - 680 the froyo was a slight indulgence, but i did so well today and i had room in my calorie limits.

calories today so far: 1105–i guess i might have an apple later on tonight to get my cals up to 1200 ish. we’ll see!

Snacks: medium green apple (40 cal) and sadly some carmel corn.  i hadnt realized the calories in the carmel corn, but now i have So no more snacking on that.  nonetheless, carmel corn (200 cal)

Final calorie count of the day: 1345- fine, i could have avoided the carmel corn, nonetheless its fine.

Workout today: 45 minute intense workout on the elliptical, 40 minutes of weight training!

Even though its a weekend and I rarely keep track, I’ve decided to today. and I’m really proud of how ontrack i stayed. even though my two meals today were a bit large, they are ALL i ate with no snacking or cheating.

Brunch: Egg white omelete with some mushrooms, spinach, ham, and cheese. a few tator tots. a tiny piece of pineapple, a few bites of cottage cheese & apple sauce. and a fruit smoothie with just some nonfat milk and ice.

Dinner: Thai noodles (pad see ew) with chicken, broccoli and egg, and very lite sauce. one hostess cupcake from a 100 pack (33 cals) and half a banana (55 cals).

and lots of water.

im feeling almost completely better from being sick, so im going to bed now so I can get up and go work out tomorrow A.M. woohoo!

gosh the weekends go by fast.