hi all,

sorry ive been out for  a couple of days. these past few days have been so hectic and non stop.  i was in a meeting on tuesday from 4pm until midnight! it was nuts!

ok well a few things.  i did my weigh in yesterday and i was at 225.4! so a loss of 1.6 lbs.  nothing huge, but i still lost!

also, i realized that as much as I would love to specifically calorie count all of my foods, on things like fitday and the like, i just cant because i dont cook, and dont know the nutrition on most of the foods i eat.  the dining halls do post nutrition information on most of the foods they serve, but not everything, and i also dont really know how to estimate ounces. so as much as i want to exact calorie count, it just isnt really possible.  another thing ive realized is that i am often in situations where i am given a meal as part of a meeting.  and therefore, my choices of what i eat are not as flexible and more about portion control.  which i think ive been pretty good at.

also this weekend i have a huge family function, one with lots of food etc. this will be a true test.

back to complete food journals tomorrow.

ta ta.