Day 1! The first food and exercise journal
General January 9th, 2008So today I’m not having breakfast because I dont have class until 2:15, so I didnt get up in time.
But this morning, I had one 10 calorie Fuze drink, and a few reduced fat wheat thins.
For Lunch: A few forks of a southwest chicken salad and one inari sushi (rice covered in soybean/tofu stuff). I was rushing to class and didnt have time to finish, so I’ll eat the leftovers of my lunch for my dinner. I dont mind though, because it’s quite good and fresh! the guy made the salad right in front of me.
OK IM off to work out! I’ll finish the rest later.
For Dinner: Some more of my southwestern chicken salad and a couple of inari. thats it! yay for a good reasonable dinner
Snacks: Two cakes of a 3 pack hostess 100 calorie pack cake thing. Some dark chocolate M&Ms. (but they’re valentines colors. no excuse…i know!) A green apple.
Exercise: I had a FABULOUS work out today. I did 1 hour on the elliptical and about 20 minutes of weight training and abs! go me!
alright thats all for today. overall i felt pretty good about my food and exercise today. im annoyed with the m&ms and frankly i think i should just throw them out after tomorrow if i cant keep a distance from them. im gonna repeat my exercise routine tomorrow which is great. food will be a little different tomorrow since it’s a longer day and i’ll be having breakfast.
ok!!! night !
3 Responses to “Day 1! The first food and exercise journal”
Leave a Reply
You must be logged in to post a comment.


January 9th, 2008 at 11:32 pm
welcome to the 3FC blogosphere! i know how busy it can be being a student, especially w/ all the temptation for pizza and all-nighters. good luck!
January 9th, 2008 at 11:37 pm
thanks for the comment! i hope ill be able to stay on track, you’re right there are a ton of temptations being a student and being in a dining hall!
thanks!
January 10th, 2008 at 12:01 am
hey thanks for the comment- I was pretty suprised at what the scale said too, but I think I owe it to losing lots of water weight, ha ha. for meals, I eat lots of salads, chicken breasts, soup, fruits/veggies, light yoplait thick and creamy key lime pie yogurt (really good and filling), and I have been eating breakfast every day (cereal and milk mostly) And I’ve exersized a few times by going on walks.
Thanks again, have a good night!