breakfast: 1 small green apple (36 cal) and an activa yogurt (70), breakfast total: 106
lunch: 4 oz of chicken souvlaki (200 cal), 1 cup of rice (170), 1/2 a pita (50) and some lettuce (8 cal)-lunch total: 428-kinda high for lunch. oh well.
snack: SBD bar (140 calories)
dinner: 1 piece of whole wheat toast [...]
hi all,
i know i often come here with whiny or worried posts that I’m not doing this right or that my body is somehow going to retain my weight as a revolt becasue i’ve changed my eating patterns, but so far so good! i’m still losing and today was weigh in day and I’m one [...]
Hiii all,
i know some of you answered one of my posts similar to this before, but i’m still at a loss. originally my calorie limits were 1000-1200 a day and i quickly learned that wasnt smart or enough or healthy etc etc.
then i moved it to 1300-1500 a day which ive kind of moved to [...]
Breakfast: I actually went to breakfast in the dining hall and it was quite good but i think I overdid it a tad, and I’ll need to scale it back a bit. so breakfast: 1 cup cheerios(110), ½ cup not fat organic milk (50 cal), ½ grapefruit (52) 4 tator tops (64 cal), ½ an [...]
Today was a hard day just due to busyness, classes, running around, meetings etc. And sadly I got off track a bit. The only problem is that I didnt get to the gym, which I’m kinda upset about, but there’s not much I can do about it, and I’ll definitely go tomorrow, and I’ll [...]
I’ve decided I want to change my rewards scheme/plan/goals a bit. Since I feel really motivated and that I want to keep going with this plan and exercise I want to have a few material rewards at some big mile stones!
Once I have reached 200 lbs (meaning losing 27 lbs) (officially on the scale, [...]
today was a really good day exercise and food wise.
Breakfast: oatmeal (120), string cheese (70), red bull (10) -i know the redbull’s not so good, but i didnt get a great amount of sleep last night, and i didnt want to be lagging all day. total (200)
Lunch: protein bar (190) and banana (110). i know [...]
I’m feeling 100% better so I’m back on the workout and complete food plan!
Breakfast: 1 string cheese (70 cal) and half a banana (55 cal)
Lunch: Subway turkey sandwich on wheat bread with swiss cheese, lettuce, cucumber and carrots. (330 cal)
(calories so far today 455)
Dinner: Braise tofu, 2 servings (160 cal), a few bites of chicken [...]
Even though its a weekend and I rarely keep track, I’ve decided to today. and I’m really proud of how ontrack i stayed. even though my two meals today were a bit large, they are ALL i ate with no snacking or cheating.
Brunch: Egg white omelete with some mushrooms, spinach, ham, and cheese. a [...]
Well today is gross because it just wont stop raining. and i missed having a real lunhc cuz of the rain. but whatever
Breakfast: one lower sugar oatmeal (120) , 1 string cheese (70), 1/2 a banana (55), sugar free red bull (10)
Lunch: soup (230), and some popcorn
Snack(bigger than normal because of the lame lunch [...]