well, there’s good news and bad news.
the bad news is that i didnt go to the gym this am, because im under the weather and needed to sleep in and not wake up at 6am.
the good news is i had a bunch of h20 today and was pretty on track food wise:
Breakfast: ½ banana (55), coffee with almond milk (40), egg whites (100), with some sunflower bread (120)- 315
Snack: 1 cup blackberries (70 cal)
Lunch: ½ cup of ww pasta (150), ½ cup of red sauce (60), 2 turkey meatballs (100), 1 cup of spinach (30), parmasean cheese (55), mushrooms 1 cup (15)- 410
Snack: 1 small pear: 80
unplanned snack i wish i could take back: a few pb m&ms and crackers (100)
Dinner: spinach and arugala (40), carrots (35), 1 cup of slices of cucumbers (20), 10 raisins (15), 1 oz feta (35), 3 oz grilled chicken (90, 2 tbsp balsamic vinegar (20), and small splash of olive oil,small sprinkling of candied peacans chopped (60)-total: 330
total for the day: 1305–wish it was 100 calories less. goal for tomorrow is no extra snacking aside from the food i bring!!!
goal tom is gym in the am if i feel well and complete on track during the day with food, and no additional snacking!!
official weigh in friday no matter what and may unofficial weigh in before then!!