Thursday was haphazard in terms of complete on track-ness because I was at work until after 10. So I didnt go to the gym. But food was pretty on track today, and official Friday Weigh In was 202, so I’m happy. Goal for next Wednesday is Onederland, and hopefully I can gym a few times before then!
Happy Friday!
ugh, im so tired and need to go to bed, but I didnt blog yesterday, and I’m off track so I need to blog today so I can be 100% on track tomorrow and feel good and accomplished, etc etc.
So yesterday I ate semi on track and went to the gym and did 33 min elliptical and 15 min abs.
then i stayed up late last night stupidly, and was so tired today, so i didnt go to the gym which sucked. and WORSE, at my office, we literally had a cookie party, no joke, a party with just cookies. great. i had so many i cant even count.
the one good thing is that I had a not terrible unofficial weigh in this morning, who knows what it will be tomorrow am. yikes!
but goal for tomorrow, is 100% on track food, + my full normal 1.5 hour workout at the gym! i can do it! and If/when I have my completely on track day with only the food i plan plus my full on plan workout, i will make my self a delicious on track dinner!
I can do this!! THursday Will be ON TRACK 100%!!!
back to full time blogging and full time on track from now forward. i realize (obviously) there is a high correlation with blogging and staying on track! therefore, ive got to keep both of them up!!!
i can do it! night yall!
I was out of town at a big family function this weekend, so I wasn’t much on track or exercising really, and today was a a hodge podge of things, but I’ve made all of my meals for the rest of the week, have my gym bag packed, and plan on going to the gym 5 days between tomorrow and Sunday. Goal is onederland by next Wednesday. I can do it! I was so close last week!
Full blogging tomorrow!
so this week is a bit unusual again because I’m out of town again. so, I’m trying to just make the right/best food choices that I can.
but! I had an official weigh in today, and I weighed in at 202, which has been my lowest weight this go round, which is great!! I can smell onederland next week! woohoo!
not sure if i’ll be posting the rest of the weekend or not, but I’ll be back to posting and on track on Monday!
So, today was a kind of weird day. i had some errands to run in the am. then rushed to work. worked all day, couldnt make it to the gym because I had dinner plans, then got home really late. so no gym, and not 100% on track, a) because my friend brought delicious home made banana bread to work and b) because i ate not completely on track for dinner and the evening. but I had a lovely unofficial weigh in this am. we’ll see how it goes tomorrow am, and thursday is the official weigh in for the week. but tomorrow should be a COMPLETELTY on track day. thank goodness!
so, today:
Breakfast: yogurt (60), 1 tbpsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of blueberries (42) -222
Lunch: 4 turkey meatballs (200), ½ cup of sauce (50), spinach (25), mushrooms (20), 1 tbsp parmesean cheese (20), carrots and snap peas (40), Hershey’s kiss (22)- 377
snack: apple (70), banana bread sadly, but realistically (200)- 270
dinner: didnt really like dinner, some mashed potatoes and tofu stuffing (250), crackers and brie (250)- 500
snacks: more crackers and brie (140) and some peanut m&ms (70)- 210
total: 1579–yeah! i know it’s way over, blah blah, i knew it and i sucked. going to be 100% on track with food, water and hte gym tomorrow!
Woohoo! I had a great unofficial weigh in today!! Even though I havent been tracking for over a week, I’ve managed to keep my weigh low! so go me!! This week, the unofficial weigh in will be Thursday since I am out of town Friday. I have a specific goal in mind for Thursday but I’m not saying because i dont want to jinx it!! Back later!
Happy Monday, All!
Today was pretty darn on track!!
Breakfast: yogurt (60), 1 tbsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of berries (35) – 215
Lunch: turkey burger (180), salad (150) and some fruit (80)-410
snack: apple (70), ½ cup of cottage cheese (90) – 160
Dinner: a few almonds (120), some peanut butter (180), and some cheese and crackers (200)- 500
total: 1285
Workout: 41 min treadmill including day 2 of week 6 of c25k, and 45 min of c25k
and tons of water and tea! woohoo!!
Today wasnt perfect because I started snacking as I was making my meals for the week while I was in the kitchen, but nonetheless, I am making myself blog tonight and more importantly, making myself do an unofficial weigh in tomorrow, to face the numbers, whatever they may be.
So food today:
Breakfast: sausage 120 55-half a banana total: 175
lunch: soup (240), cottage cheese (90), apple (70), baby carrots (35), kombucha (70), turkey (70)- 575
Dinner: brown rice (80) and 6 dumplings (160), some whole wheat chocolate chocolate chip cookies from TJ (but too many!) (130), some cheese and crackers (200)- 570
Total: 1320
Gym: 45 min on elliptical, and 45 min weights and abs.
Have planned out my food through Thursday (going out of town thursday, but have even planned my food for the plane.) but meals monday, tues and wednesday are planned and I’ve even accounted for the two meals i’m eating out on those days. and i should be going to the gym every day too!
heres to hoping for a good unofficial weigh in tom!
So, i’ve been out of town and just got back and catching up with work, even though I’m going out of town again next week, but I’m going to be back on track and blogging tomorrow, including gym tomorrow, hopefully saturday, and sunday monday tues and weds!
trying to do higher protein less carbs these days! fingers crossed and working towards onederland, ASAP!
today was iffy on track, and i didnt make it to the gym, but food was alright. sad i didnt make it to the gym, but im going to try to make it tomorrow. going out of town on tuesday for a week, so i’ll try to keep on track with food as possible.
breakfast:two egg whites (32), 1/2 banana (40)- 72
lunch: tofu shirataki noodles with peanut sauce and carrots (160), baby carrots and snap peas (50), cottage cheese (90), some kombucha (25)-325
dinner: cheese and crackers, some steak, gnocchi, salad, and chocolate cookies (delish but not sure its low cal!)
snack: popcorn
yikes! tomorrow, hopefully fully on track!
Friday was an almost perfectly on track day! woohoo!
Friday food:
Breakfast: yogurt (60), 1 tbpsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of blueberries (42) -222
snack: coffee with milk (30)
Lunch: 1/4 cup of dry WW pasta (50), 3 turkey meatballs (150), ½ cup of sauce (50), spinach (25), mushrooms (20), 1 tbsp parmesean cheese (20), carrots and snap peas (40), Hershey’s kiss (22)- 377
snack: apple (70), cottage cheese (90)- 160
dinner: tortilla soup (200) and some frozen yogurt (200)- 400
Total: 1189
Water: PLENTY
Gym: 33 min elliptical, 15 min walk, and 45 min weights and abs
Saturday (Had a good unofficial weigh in this am, but wasnt entirely on track today)
Didnt track food very well, but what i ate included:
-small larabar, some eggwhites and spinach, roasted chicken, a cookie, some rum and coke, some peanuts, leftover stirfry and some whole wheat pasta! yikes!
tomorrow should be an entirely on track day with the gym!! yay!