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<channel>
	<title>~The Never Ending Quest~</title>
	<atom:link href="http://www.3fatchicks.com/diet-blogs/tracy7151980/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.3fatchicks.com/diet-blogs/tracy7151980</link>
	<description>Just another 3fatchicks.com weblog</description>
	<pubDate>Wed, 11 Nov 2009 00:57:54 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
	<language>en</language>
			<item>
		<title>Guess who&#8217;s a Newlywed??  Me!!</title>
		<link>http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/11/10/guess-whos-a-newlywed-me/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/11/10/guess-whos-a-newlywed-me/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 00:57:54 +0000</pubDate>
		<dc:creator>tracy7151980</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tracy7151980/?p=165</guid>
		<description><![CDATA[Hey all&#8230;.  
The wedding was this weekend.. 11/7/09.  Wonderful day if you ask me&#8230;. LOL
The weather was awesome and it seems like all the guests had a great time, I know I did!  I got to marry a wonderful man.  I have started the name change process and that is going so much easier [...]]]></description>
			<content:encoded><![CDATA[<p>Hey all&#8230;. <img src='http://www.3fatchicks.com/diet-blogs/tracy7151980/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>The wedding was this weekend.. 11/7/09.  Wonderful day if you ask me&#8230;. LOL<br />
The weather was awesome and it seems like all the guests had a great time, I know I did!  I got to marry a wonderful man.  I have started the name change process and that is going so much easier than I thought it would!  Yippie&#8230;.</p>
<p>Here are a few pics if you want to see them&#8230;. :)
<a href='http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/11/10/guess-whos-a-newlywed-me/attachment/194/' title='194'><img src="http://www.3fatchicks.com/diet-blogs/tracy7151980/files/2009/11/194-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/11/10/guess-whos-a-newlywed-me/attachment/195/' title='195'><img src="http://www.3fatchicks.com/diet-blogs/tracy7151980/files/2009/11/195-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/11/10/guess-whos-a-newlywed-me/attachment/198/' title='198'><img src="http://www.3fatchicks.com/diet-blogs/tracy7151980/files/2009/11/198-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/11/10/guess-whos-a-newlywed-me/attachment/193/' title='193'><img src="http://www.3fatchicks.com/diet-blogs/tracy7151980/files/2009/11/193-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
</p>
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		<item>
		<title>I&#8217;M Alive!</title>
		<link>http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/10/18/im-alive/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/10/18/im-alive/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 12:17:35 +0000</pubDate>
		<dc:creator>tracy7151980</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tracy7151980/?p=164</guid>
		<description><![CDATA[Hey all-
I haven&#8217;t updated my blog in forever!   
I have been adjusting to my new schedule at nursing school.  I think I finally have a handle on that and the overall unknown of it all-  We don&#8217;t have a real regular schedule.  We are in clinicals now-  We just finished our 2nd week!  I [...]]]></description>
			<content:encoded><![CDATA[<p>Hey all-</p>
<p>I haven&#8217;t updated my blog in forever!  <img src='http://www.3fatchicks.com/diet-blogs/tracy7151980/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>I have been adjusting to my new schedule at nursing school.  I think I finally have a handle on that and the overall unknown of it all-  We don&#8217;t have a real regular schedule.  We are in clinicals now-  We just finished our 2nd week!  I feel really unsure all the time, but I am enjoying it overall.  The class portion is A LOT of work because it is an accelerated program.  We do topics in a day that the traditional program does in a week-  I thought I knew what I was signing up for but I really didn&#8217;t!  Some of the 32 students have kids, and jobs&#8230; I don&#8217;t know how they do that!  I don&#8217;t have either&#8230; I just have to find time to take care of me and my fiance!</p>
<p>The wedding is in 20 days!! I can&#8217;t believe how excited I am&#8230;. :)  Most of the big stuff is done- I am just doing all the little DYI decortating projects I took on for myself.  I am working on making candy bags for favors right now so i have bags upon bags of hersey kisses in the house!  It was hell last week&#8230;.  I have a goal for this week so I have been able to avoid them!  <img src='http://www.3fatchicks.com/diet-blogs/tracy7151980/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>While I was gone I have really been maintaining around 190-  For that past 6 weeks I would lose a bit, gain a bit, or stay the same at my meetings.  I think that is pretty good considering everything I have going on right now&#8230; I am not going to lie-  I know I could have done better, I haven&#8217;t tracked that whole time!  My goal this week though is to track-  That is all&#8230; I did all day yesterday so I am on a roll!  :)  Also I am going to go back to blogging at least once a week-  I love being able to look back at all my previous success and troubles&#8230; for that 6 weeks I have nothing to look at because I didn&#8217;t make time to blog-  Honestly, I haven&#8217;t been making time for myself, but I am going to now.  It is important-  How can I be a GREAT Nurse if I can&#8217;t even take care of myself??</p>
<p>Well, I have to plan my shopping list for the week!  I am going to get some healthy choices that are quick to make!  I want to make it easy on me ya know-</p>
<p>Have a Great Week All!</p>
<p>Tracy-</p>
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		<title>BIG NEWS!!!</title>
		<link>http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/08/18/big-news/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/08/18/big-news/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 16:09:41 +0000</pubDate>
		<dc:creator>tracy7151980</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tracy7151980/?p=163</guid>
		<description><![CDATA[SO I am know I am super lame because I have updated this sooner after we got back from the trip, but I have awesome news!!
John asked me to marry him while we were in NYC&#8230; He proposed when we were on the 102nd floor of the empire state building!  I of course said yes&#8230;. [...]]]></description>
			<content:encoded><![CDATA[<p>SO I am know I am super lame because I have updated this sooner after we got back from the trip, but I have awesome news!!</p>
<p>John asked me to marry him while we were in NYC&#8230; He proposed when we were on the 102nd floor of the empire state building!  I of course said yes&#8230;. LOL  I was so excited and happy!</p>
<p>We have set a date of Nov 7, 2009 because we both agreed we didnt want a long engagement-  I am not in the throws of planning a wedding that is rapidly apporaching on a tight (i mean tight) budget&#8230; I am going a bit crazy with planning and it has only been just over a week&#8230;. ahhhhhhh&#8230;.  I feel better now&#8230; I am pretty sure I have the places for ceremony and reception set just need to get money from my fiance and mom to pay since I have no money to contribute&#8230;. Yikes!  You all know I am starting the accelerated nursing program in about a month- John said I couldn&#8217;t use my loan money at all so I got nothing&#8230;. LOL  That is what makes it difficult&#8230;</p>
<p>We are going to see his mom this week and I hope she offers to contribute&#8230; Maybe she can pay for a dj as they are really expensive!</p>
<p>I will add pics from the trip later today-  I am work right now so I can&#8217;t spend too much time&#8230;. he he he</p>
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		<title>Good Morning!</title>
		<link>http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/08/06/good-morning-3/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/08/06/good-morning-3/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 11:03:03 +0000</pubDate>
		<dc:creator>tracy7151980</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tracy7151980/?p=162</guid>
		<description><![CDATA[Sorry I didnt update about the new gym sooner!  It&#8217;s great!!  Love it!!  :)  We have already gone 3 times this past week-
So my birthday present (belated) is almost here&#8230;. My DBF is taking me to NYC tomorrow for the weekend!  I am so excited because it is going to be an awesome trip-  :)  [...]]]></description>
			<content:encoded><![CDATA[<p>Sorry I didnt update about the new gym sooner!  It&#8217;s great!!  Love it!!  :)  We have already gone 3 times this past week-</p>
<p>So my birthday present (belated) is almost here&#8230;. My DBF is taking me to NYC tomorrow for the weekend!  I am so excited because it is going to be an awesome trip-  :)  He picked and made reservations at a restaurant we are eating at on Friday before we go to see Chicago-  It is a romantic restaurant I hear&#8230;. <img src='http://www.3fatchicks.com/diet-blogs/tracy7151980/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
We have lots of exercise planned as well as we are doing some walking tours of downtown area and Greenwich village.  Each tour is like 2 1/2 hours or so-</p>
<p>I took new measurements this month-</p>
<ul>
<li>Arm 15&#8243; -1/2&#8243;</li>
<li>Bust 45&#8243;  -1&#8243;</li>
<li>Rib Cage 37&#8243; -1/2&#8243;</li>
<li>Upper Tummy(roll) 42&#8243; Same</li>
<li>Waist 39&#8243; - 1 1/2&#8243;</li>
<li>Hips 47&#8243;  Same</li>
<li>Leg 23 1/2&#8243;  Same</li>
</ul>
<p>-3 1/2 inches overall-  <img src='http://www.3fatchicks.com/diet-blogs/tracy7151980/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Hey All-</title>
		<link>http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/07/30/hey-all-2/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/07/30/hey-all-2/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:56:08 +0000</pubDate>
		<dc:creator>tracy7151980</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tracy7151980/?p=161</guid>
		<description><![CDATA[I am nervous about my weigh in this afternoon&#8230;. I ate well during the week except yesterday&#8230; Of course the day before a weigh in&#8230;.  I hope the scale doesnt show a gain!   
My boyfriend and I are shopping for a new gym membership-  We are going to check one place out tonight after [...]]]></description>
			<content:encoded><![CDATA[<p>I am nervous about my weigh in this afternoon&#8230;. I ate well during the week except yesterday&#8230; Of course the day before a weigh in&#8230;.  I hope the scale doesnt show a gain!  <img src='http://www.3fatchicks.com/diet-blogs/tracy7151980/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>My boyfriend and I are shopping for a new gym membership-  We are going to check one place out tonight after my meeting&#8230; I am pretty sure we will go with this one based on price and what is included&#8230;  Most of the group classes are included-only spinning is ext fee per class and they have a pool!!  I will be so happy to swim again&#8230; LOL  <img src='http://www.3fatchicks.com/diet-blogs/tracy7151980/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I will update after weigh in&#8230;. <img src='http://www.3fatchicks.com/diet-blogs/tracy7151980/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Im back&#8230; I lost .8 this week bringing me to 195.6 getting close to my next mini goal of 189-  6.6 lbs to go&#8230; </p>
<p>We def. decided to join this gym it is awesome compared to our current gym and it is only 5 minutes away where we were driving like 15 minutes or more to our old gym and they just moved 2 miles further away  which is why we started shopping a whole month early&#8230; we are on contract thru aug and paid the last month already we just want to start at this new gym right away&#8230;  i have never done any group exercise classes and normally around here they are all extra so that fact many of them are inlcuded is good.. They have a zumba class i want to try and they do have a few free rides for spinning as well just not all of them are&#8230; so I can try it out first. </p>
<p>We are going back tomorrow when the membership coordinator is there so we can sign up&#8230; it will be 59 for the both of us which is 20 more but we are getting so much more and it is so much closer&#8230; that is the college student price for two in a household.  We looked at ymca but it was soo expensive we could t swing it&#8230;  plus there classes are mostly for additional fees-</p>
<p> </p>
<p>Night-</p>
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		<item>
		<title>~Howdy All~</title>
		<link>http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/07/19/howdy-all/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/07/19/howdy-all/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 12:34:54 +0000</pubDate>
		<dc:creator>tracy7151980</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tracy7151980/?p=156</guid>
		<description><![CDATA[I havent posted in a few days, but I have had some good news. 
My birthday was on 7/15 and I had a great day!  :)  My boyfriend made me a cake!  It was his first time making one and I thought it turned out great!  Very moist&#8230;. He actually isn&#8217;t the one who cooks in [...]]]></description>
			<content:encoded><![CDATA[<p>I havent posted in a few days, but I have had some good news. </p>
<p>My birthday was on 7/15 and I had a great day!  :)  My boyfriend made me a cake!  It was his first time making one and I thought it turned out great!  Very moist&#8230;. He actually isn&#8217;t the one who cooks in our household&#8230; LOL  I still made dinner but I let him help which I normally dont do.  Then we just stayed in and spent quality time togehter- no tv&#8217;s or computers on.  :)  For my present he is taking me to New York City for a weekend in Aug.  He bought the plane tickets already and booked our hotel.  We leave on 8/7-  I can&#8217;t wait!  I have not been before- </p>
<p>My weigh in was on Thursday 7/16 and went well&#8230;. I was down another 1.6 lbs which was great considering I cake with lots of frosting!  :) </p>
<p>Yesterday we spent the day in a little tourist town called Frankenmuth.  I have never been and it was soo fun.  We took an hour long tour cruise, checked out the historical musuem, had and awesome dinner, and checked out a bunch of the cool shops. </p>
<p>I hope your all doing well with your weight loss plans!  :)  I added a few pics from my B-Day for you all.  <img src='http://www.3fatchicks.com/diet-blogs/tracy7151980/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>

<a href='http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/07/19/howdy-all/dscf0795/' title='dscf0795'><img src="http://www.3fatchicks.com/diet-blogs/tracy7151980/files/2009/07/dscf0795-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/07/19/howdy-all/dscf0815/' title='dscf0815'><img src="http://www.3fatchicks.com/diet-blogs/tracy7151980/files/2009/07/dscf0815-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/07/19/howdy-all/dscf0832/' title='dscf0832'><img src="http://www.3fatchicks.com/diet-blogs/tracy7151980/files/2009/07/dscf0832-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/07/19/howdy-all/dscf0839/' title='dscf0839'><img src="http://www.3fatchicks.com/diet-blogs/tracy7151980/files/2009/07/dscf0839-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>

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		<item>
		<title>I made my mini-goal!!</title>
		<link>http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/07/09/i-made-my-mini-goal/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/07/09/i-made-my-mini-goal/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 23:52:22 +0000</pubDate>
		<dc:creator>tracy7151980</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tracy7151980/?p=148</guid>
		<description><![CDATA[Hello!!   
I just got back from my WW meeting about an hour ago-  I have a fabulous weigh In with a loss of 4lbs this week which made my weigh in 198.6.  My mini-goal was 199 so I beat it!!!!!!  Yippie!!!!  I am so happy as I am been s l o w l [...]]]></description>
			<content:encoded><![CDATA[<p>Hello!!  <img src='http://www.3fatchicks.com/diet-blogs/tracy7151980/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I just got back from my WW meeting about an hour ago-  I have a fabulous weigh In with a loss of 4lbs this week which made my weigh in 198.6.  My mini-goal was 199 so I beat it!!!!!!  Yippie!!!!  I am so happy as I am been s l o w l y going for this goal now for 2 months&#8230; I feel great! </p>
<p>I took some new progress pics today so I am going to let you take a look at what been changing with me!  I started at 248 lbs in Sept. 2008- I started WW @ 231 1/28-  and today I weight 198.6 which means a total loss so far of 49.6 lbs!  I am so excited at my success!  Here are the pics for ya to check out!  :)  
<a href='http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/07/09/i-made-my-mini-goal/me31/' title='me31'><img src="http://www.3fatchicks.com/diet-blogs/tracy7151980/files/2009/07/me31-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/07/09/i-made-my-mini-goal/me51/' title='me51'><img src="http://www.3fatchicks.com/diet-blogs/tracy7151980/files/2009/07/me51-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/07/09/i-made-my-mini-goal/untitled/' title='untitled'><img src="http://www.3fatchicks.com/diet-blogs/tracy7151980/files/2009/07/untitled-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/07/09/i-made-my-mini-goal/attachment/092/' title='092'><img src="http://www.3fatchicks.com/diet-blogs/tracy7151980/files/2009/07/092-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/07/09/i-made-my-mini-goal/attachment/093/' title='093'><img src="http://www.3fatchicks.com/diet-blogs/tracy7151980/files/2009/07/093-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/07/09/i-made-my-mini-goal/attachment/094/' title='094'><img src="http://www.3fatchicks.com/diet-blogs/tracy7151980/files/2009/07/094-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
</p>
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		<title>Measurements, Measurements, Measurements!</title>
		<link>http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/07/08/measurements-measurements-measurements/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/07/08/measurements-measurements-measurements/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 11:23:41 +0000</pubDate>
		<dc:creator>tracy7151980</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tracy7151980/?p=147</guid>
		<description><![CDATA[So it is a bit more than a month since last measurements but here are the newest ones-   

L Upper Arm: 15 1/2  Same
Bust 46&#8243; Same
Rib Cage 37 1/2&#8243; Same
Upper Tummy (roll) 42&#8243; - 1 1/2 &#8220;
Wasit 40 1/2 &#8221; - 1/2&#8243;
Hips 47&#8243; - 1&#8243;
L Upper Leg 23 1/2&#8243; -1 1/2 &#8220;

Well I have [...]]]></description>
			<content:encoded><![CDATA[<p>So it is a bit more than a month since last measurements but here are the newest ones-  <img src='http://www.3fatchicks.com/diet-blogs/tracy7151980/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<ul>
<li>L Upper Arm: 15 1/2  Same</li>
<li>Bust 46&#8243; Same</li>
<li>Rib Cage 37 1/2&#8243; Same</li>
<li>Upper Tummy (roll) 42&#8243; - 1 1/2 &#8220;</li>
<li>Wasit 40 1/2 &#8221; - 1/2&#8243;</li>
<li>Hips 47&#8243; - 1&#8243;</li>
<li>L Upper Leg 23 1/2&#8243; -1 1/2 &#8220;</li>
</ul>
<p>Well I have lost 4 1/2 &#8221; in about a months time.  That Rocks!!  :) </p>
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		<title>Thought for the day&#8230; View sweet treats realistically-</title>
		<link>http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/07/06/thought-for-the-day-view-sweet-treats-realistically/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/07/06/thought-for-the-day-view-sweet-treats-realistically/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 13:29:25 +0000</pubDate>
		<dc:creator>tracy7151980</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tracy7151980/?p=146</guid>
		<description><![CDATA[If you WANT to lose weight, you can&#8217;t have high-calorie sweets- cakes, cookies, candy, or full-fat ice cream- whenever you feel like it.  you need to either find a lower-calorie substitute that you can have every day or save the rich desserts for once a week. 
Important information for me to follow!  Lately I have been [...]]]></description>
			<content:encoded><![CDATA[<p>If you WANT to lose weight, you can&#8217;t have high-calorie sweets- cakes, cookies, candy, or full-fat ice cream- whenever you feel like it.  you need to either find a lower-calorie substitute that you can have every day or save the rich desserts for once a week. </p>
<p>Important information for me to follow!  Lately I have been indulging whenever I want! </p>
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		<title>Good Morning!</title>
		<link>http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/07/06/good-morning-2/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tracy7151980/2009/07/06/good-morning-2/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 12:04:58 +0000</pubDate>
		<dc:creator>tracy7151980</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tracy7151980/?p=145</guid>
		<description><![CDATA[Well- I gained 1.6 @ last wi for WW.  I keep messing around with tracking so my results are so/so-  Some weeks rock and then I gain-  I just went back to look at my goals page and I made 208 on 4/30/09 I am currently @ 202.6 so that means I down about 6 [...]]]></description>
			<content:encoded><![CDATA[<p>Well- I gained 1.6 @ last wi for WW.  I keep messing around with tracking so my results are so/so-  Some weeks rock and then I gain-  I just went back to look at my goals page and I made 208 on 4/30/09 I am currently @ 202.6 so that means I down about 6 lbs in 2 months!  That rate of loss is really slow compared to my other months! </p>
<p>I am re-committing myself to tracking EVERYTHING that goes into my mouth!  I am worth the time it takes to track my food!  I am also worth it to take better care of myself!  I know I can do this! </p>
<p>Thanks for listening!  :) </p>
<p>I hope your all having a GREAT day!  How was the weekend? </p>
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