Something Positive….
Today DBF and I went to the gym as we planned as I skipped yesterday. I have been doing 35 minutes of cardio on the elliptical, but wanted to work up to an hour…. Today I setting the time and I was like oh I will just go to 45 minutes, but then I said heck, I can do an hour- I will just try it. So i did. I completed and hour and 4 minutes on elliptical machine. Sweet!! According to the machine I burned 640 calories. :)
I just wanted to share this exciting workout news. I am not feeling a 100%, but I am working on it and NOT giving up. I really appreciate everyone’s kind words. :)
Posted by tracy7151980 on March 20th, 2009 under Weight Loss Thoughts| M | T | W | T | F | S | S |
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March 21st, 2009 at 10:19 pm
Nice Job!!! I love how many calories you can burn on the elliptical. Way to push yourself!
March 22nd, 2009 at 9:29 am
Go girl! Nice job!
March 23rd, 2009 at 12:04 am
Way to go! I recall the first time I did an hour on that machine. I was so excited too. In the beginning (6 months ago) I coined that machine the “wipe you out” machine before I knew it was called an elliptical machine. That was back when 20 min walking on the treadmill was hard to do. I saw a FAT chick like me get on the “wear you out” machine and I thought oh no way is she gonna get past 5 min, but sure enough she did 15. I love the big calorie burn you get from that! Sweet! Good job!