Breakfast:  1 hard boiled egg, 1 oz. cheddar cheese, 4 melba toast rounds, HNS
Lunch:  1 meal replacement bar, HNS
Dinner:  1/2 pita (30 cal.), 2.25 oz. roast chicken, 1 oz. pepperjack, 4 oz. cooked asparagus
 
Today went well again, and I can tell my jeans are slightly looser than when I squeezed into them earlier this week!  [...]