http://www.3fatchicks.com/diet-blogs/tkdtara84/2009/06/23/an-icky-day/ slimming back down after having my first baby Sun, 12 Feb 2012 13:21:49 +0000 http://wordpress.org/?v=2.5.1 http://www.3fatchicks.com/diet-blogs/tkdtara84/2009/06/23/an-icky-day/#comment-121 Laura Jane Thu, 25 Jun 2009 02:14:24 +0000 http://www.3fatchicks.com/diet-blogs/tkdtara84/?p=148#comment-121 Oh, you haven't "blown it." You still had a calorie deficit! That's what counts. Of course the weight gain was just water and the actual food. This will not make you gain anything. Just so long as you get right back on track. And great job ellipticalling like a madwoman! Hey, I lost 3 pounds this week in spite of the Cheesecake factory, where I'm certain I had excess calories, not a calorie deficit. But I did very well, had high calorie deficits, and exercised like a madwoman the rest of the week. So one day won't hurt you. Oh, you haven’t “blown it.” You still had a calorie deficit! That’s what counts. Of course the weight gain was just water and the actual food. This will not make you gain anything. Just so long as you get right back on track. And great job ellipticalling like a madwoman! Hey, I lost 3 pounds this week in spite of the Cheesecake factory, where I’m certain I had excess calories, not a calorie deficit. But I did very well, had high calorie deficits, and exercised like a madwoman the rest of the week. So one day won’t hurt you.

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