Today went very well…not much to report.  I avoided a snack buffet at work.  It really helps if I just don’t even go in the break room, period.  Work hasn’t been a problem in months, and before that was one of my biggest challenges.

I didn’t work out today because I teach in the evening, but I plan to go tomorrow and Friday.  Monday is my body test/analysis after eight weeks of working out on my own and with a trainer once a week.  I’ve lost a pretty significant amount of weight (I think about 15 pounds) since the first test, but it’s not due to working out alone (as my trainer will most likely assume) but to my dieting.  Oh well– I’ll take it however I can get it! 

My calories today ware great.  Here’s my report for the day:

Calories
  Eaten 881
  BMR* 1,882
  Exercise 0
  Total Burned 1,882
  Differential -1,001

weight at home:  164.5 (down 1.5 from yesterday!)