Today went fairly well.  I’m still on MQ, and I’m still having hunger issues, still related to working out, I believe.  I was never hungry before, so that’s the only conclusion I can come to.

Things went wonderfully until about 5:00 pm when there was chex mix at work (work gets me every time).  I was hungry, but I had told myself I shouldn’t be hungry (only 3 hours since my bar at lunch), so I didn’t want to eat the dinner I had packed, so I instead chowed down on about 200 calories of chex mix.  Ugh.  Then I was full the rest of the night, so I didn’t even eat the dinner I had packed.  When I got home, I was hungry, so I had fish and spinach thinking it would be better for me than the half sandwich and applesauce I had packed. 

Oh well.  I still think the scale is on a downward trend.  My biggest concern is Saturday night when I have plans to go out with friends again to the same restaurant.  This time I’ll be getting a salad, though.  The pizza wasn’t even all that great.  If you just look at the calories, I should be losing weight, but it hasn’t been showing up that way at WI this week.  I am anxious to see what Friday’s WI shows, though.

Breakfast:  shake, HNS

Lunch:  bar, HNS

snack:  200 cals of chex mix

Dinner:  3 oz. baked fish, 4 oz. spinach, 3 crackers w/ cream cheese (downfall here– I was starving while I was cooking, and there they were.), HNS

snack:  hot cocoa HNS

weight at home:  163 (down 2.5 lbs. from yesterday– this is good.)