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	<title>Comments on: Workout update</title>
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	<link>http://www.3fatchicks.com/diet-blogs/tkdtara84/2008/11/15/workout-update/</link>
	<description>slimming back down after having my first baby</description>
	<pubDate>Fri, 25 May 2012 22:26:53 +0000</pubDate>
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		<title>By: Laura</title>
		<link>http://www.3fatchicks.com/diet-blogs/tkdtara84/2008/11/15/workout-update/#comment-40</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Sat, 15 Nov 2008 16:42:32 +0000</pubDate>
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		<description>Wow, congrats on the workout! Again! I would really be tempted to quit if the mp3 player wouldn't work and the tv went out. I had trouble getting through my run this morning b/c I couldn't find anything interesting to watch on the TV. Yeah, a 1/2 cup of 1% milk has 55 cals, so you're right on. As long as you keep it to a reasonable amount, I wouldn't worry about it. Espresso and Splenda have no calories.</description>
		<content:encoded><![CDATA[<p>Wow, congrats on the workout! Again! I would really be tempted to quit if the mp3 player wouldn&#8217;t work and the tv went out. I had trouble getting through my run this morning b/c I couldn&#8217;t find anything interesting to watch on the TV. Yeah, a 1/2 cup of 1% milk has 55 cals, so you&#8217;re right on. As long as you keep it to a reasonable amount, I wouldn&#8217;t worry about it. Espresso and Splenda have no calories.</p>
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		<title>By: Joy</title>
		<link>http://www.3fatchicks.com/diet-blogs/tkdtara84/2008/11/15/workout-update/#comment-39</link>
		<dc:creator>Joy</dc:creator>
		<pubDate>Sat, 15 Nov 2008 11:38:35 +0000</pubDate>
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		<description>You look like you are doing great. Keep up the good work. I hope that your weigh in goes well.
Joy

aka
butterfly emerging soon</description>
		<content:encoded><![CDATA[<p>You look like you are doing great. Keep up the good work. I hope that your weigh in goes well.<br />
Joy</p>
<p>aka<br />
butterfly emerging soon</p>
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