http://www.3fatchicks.com/diet-blogs/tkdtara84/2008/10/25/train-wreck-102408/ slimming back down after having my first baby Fri, 25 May 2012 22:25:09 +0000 http://wordpress.org/?v=2.5.1 http://www.3fatchicks.com/diet-blogs/tkdtara84/2008/10/25/train-wreck-102408/#comment-15 Laura Sun, 26 Oct 2008 15:06:21 +0000 http://www.3fatchicks.com/diet-blogs/tkdtara84/?p=23#comment-15 First, your weight for this morning was good - you've gone down 2 pounds in the last couple days. I definitely understand the losing control thing. I mean, you've been avoiding these foods for so long, and you were hungry, and discouraged from not losing as quickly as you thought you should. Everyone has a day like that at times, but it won't derail your weight loss. The key is not let this mistake turn into 20 more. That is the one thing that will make this weight loss successful where all the other attempts have not been. And I put your menu in my calorie counter and: your total calories for the day if you had eaten the crusts (which did save you a lot of calories, btw) is 2075. You didn't even eat enough to gain an ounce of fat. You still had a caloric deficit. And, I think I would have struggled to only eat 6 small cookies! Can't wait to hear how the rest of the weekend went. First, your weight for this morning was good - you’ve gone down 2 pounds in the last couple days. I definitely understand the losing control thing. I mean, you’ve been avoiding these foods for so long, and you were hungry, and discouraged from not losing as quickly as you thought you should. Everyone has a day like that at times, but it won’t derail your weight loss. The key is not let this mistake turn into 20 more. That is the one thing that will make this weight loss successful where all the other attempts have not been. And I put your menu in my calorie counter and: your total calories for the day if you had eaten the crusts (which did save you a lot of calories, btw) is 2075. You didn’t even eat enough to gain an ounce of fat. You still had a caloric deficit. And, I think I would have struggled to only eat 6 small cookies! Can’t wait to hear how the rest of the weekend went.

]]>