Well, I was down 1/2 lb. today at weigh in.  It was a bit disappointing, but in reality, I did eat out/cheat just a bit yesterday, so the sodium content if nothing else might have caused me to hold water.  Since I’m on such a low sodium plan, it seems that if I even get just a few milligrams over my normal amount, it causes me to hold water.  Also, I had much heavier jeans, a corduroy jacket, and a belt on….so you never know.  Yes, those are excuses, but they make me feel better. :)

Breakfast:  cheese toast (1oz. cheddar, 45 cal bread), 1 hard boiled egg white, HNS

Lunch:  bar, HNS

Dinner: Shrimp taco (wonderful!  I used 2 oz. leftover grilled shrimp from last night, 1 oz. cheese, and 1/4 wrap (25 cal), and it was fabulous– I may have to buy some shrimp and make it myself sometime) broccoli, 2 garlic melba toasts (30 cal), HNS

I didn’t get to eat dinner until very late due to some water leakage problems with the house, so I went about 8 hours between meals, which is not good, but it couldn’t be helped.

weight at MRC: 196.5

weight at home: 190.5