So, today presented a myriad of food challenges, beginning with lunch at someone’s house.  Luckily, there was a meat, but not much else that I could eat.  She had roast beef, carrots (too much sugar), corn (too much sugar), green bean casserole (too much junk on it), bread, and other salads (all off plan due to added fat/sugar), and dessert.  So, I ate the meat and a piece of bread, which wasn’t technically OP, but I didn’t eat bread at dinner, so not too bad.

Then, I had to go to Red Lobster with someone.  I got grilled shrimp, double broccoli, a salad with dressing on the side (although I did eat about half of it).  That would have been okay, but the person I was with ordered a fried veggie and calamari platter– and I had a few pieces of each, but it was fried broccoli, and it wasn’t heavily breaded, so it could have been worse.  I also took carb/fat blockers at both meals.  Hopefully they helped.

Breakfast: cheese toast (45 cal bread, 1 oz. cheddar), 1 hardboiled egg white, HNS

Lunch:  Roast Beef (in a crock pot, approx. 4-5 oz.), 1 piece plain white bread, HNS

Dinner:  Grilled shrimp (10 jumbo), 2 oz. broccoli, 5 pieces fried broccoli, 4 pieces fried calamari (small pieces), caesar salad w/ 1 Tbsp. regular dressing and some parmesan (no croutons), about 1 Tbsp. miscellaneous dressing/butter, HNS

So, I did okay, but I’m really hoping this doesn’t make me show a gain or stall me out when I go to WI tomorrow.  I’ll let you know what happens.

weight at home: 190.5 (same as yesterday)