http://www.3fatchicks.com/diet-blogs/tkdtara84/2008/10/18/saturday-101808/ slimming back down after having my first baby Fri, 25 May 2012 22:21:54 +0000 http://wordpress.org/?v=2.5.1 http://www.3fatchicks.com/diet-blogs/tkdtara84/2008/10/18/saturday-101808/#comment-9 Laura Sun, 19 Oct 2008 03:11:21 +0000 http://www.3fatchicks.com/diet-blogs/tkdtara84/?p=16#comment-9 You did so well today! Avoiding the food at Chick-fil-a is awesome! Not even one fry! Although this is a lot easier said than done (and is something I need to work on myself), try not to feel guilty and worry about the food you eat at the friend's house. You obviously know that one meal eating reasonable portions - even if it's really high calorie food - isn't going to make you gain weight, and in the grand scheme, won't even slow you down that much. So it's best to enjoy the moment and the meal that's off plan. I don't know if you struggle with that like I do - but when I eat a meal that's totally bad for me that's out of my control, I tend to worry and stress about it too much, instead of just relaxing and not thinking about too much. And you ought to be able to stay almost completely OP at Red Lobster, so that's good. You did so well today! Avoiding the food at Chick-fil-a is awesome! Not even one fry! Although this is a lot easier said than done (and is something I need to work on myself), try not to feel guilty and worry about the food you eat at the friend’s house. You obviously know that one meal eating reasonable portions - even if it’s really high calorie food - isn’t going to make you gain weight, and in the grand scheme, won’t even slow you down that much. So it’s best to enjoy the moment and the meal that’s off plan. I don’t know if you struggle with that like I do - but when I eat a meal that’s totally bad for me that’s out of my control, I tend to worry and stress about it too much, instead of just relaxing and not thinking about too much. And you ought to be able to stay almost completely OP at Red Lobster, so that’s good.

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