Breakfast:  MRC cheesecake, HNS

Lunch:  meal replacement bar, HNS

Dinner:  1/2 pita (30 cal), 2 oz. roast beef, 1 oz pepperjack cheese, 4 oz. cooked broccoli, HNS

water: 64 oz.

Today went very well–I think I’ve mastered the art of getting in 64 oz. of water.  The key is to drink 4 glasses at once and make sure you have plenty of time to pee afterward!  Seriously, this is what works for me, so I guess I’ll just do that from now on.  I can never remember to drink during the day if i try to do it slowly, and I am on the move from classroom to classroom and back home and then back to campus all day, so it’s a pain to carry around a water bottle all the time.  I’m also very proud of myself for packing broccoli for dinner tonight.  It was tempting to just take the sandwich (I teach a 4 hour class at night on Tuesdays), but I took the extra time to weigh it and take it, and I put pepper on it because the shaker was right in front of me, and it really added a nice kick!  I think I’ll eat it with pepper from now on.  It really wasn’t that bad. 

In fact, more and more food is just becoming food for me, which is definitely a novel thought.  It’s always been a major source of pleasure for me, and I think breaking that association would cure a lot of my problems, especially my tendency to overeat.  Not that I’ll never enjoy food again, lol, but I think it would be good to realize that most of the time, food will just be food.

 

weight at home: 195.5– I think I’ve lost my water weight; that’s 1/2 lb. lower than on Sunday.  Yea!