TJ North

Pages

• Important things I have learned…
  • You won’t lose weight by popping pills Supplements can be tempting if you’re looking for a quick fix, but most have little or no scientific evidence to support their claims
  • - Aging really is depressing (until 50)
  • - Happiness?
  • - The magic formula for keeping off lost weight
  • – Artificial sweeteners - all bad
  • – Frenemies can be hard on the heart…Globe&Mail article
  • – Microwave popcorn…you didn’t really think that was butter, did you?
  • – Study on what diet soda does to your body
  • – Vitamin D the wonder drug??
  • –Wine is bad for me? Crap.
• Other areas of self-control