TJ North

Long-term goal - weigh 145 lbs on my 50th birthday

That requires a steady rate of losing .5 lbs a week.

The following will be updated/edited as needed.

Things I want to be able to do that I can’t right now:

January 1 2012

• climb the stairs without getting out of breath
• wear the clothes in the spare room closet
• do ten pushups:

Jan 9 2012 can do 3 modified. It is a start

• run 5k without walking
• be happy dancing
• see my collarbones
• see my cheekbones
• sleep without jumpy legs
• swim 1 km without stopping
• cross my legs under the table