<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.5.1" -->
<rss version="0.92">
<channel>
	<title>TJ North</title>
	<link>http://www.3fatchicks.com/diet-blogs/tjnorth</link>
	<description>Just another voice in the wilderness</description>
	<lastBuildDate>Thu, 26 Jan 2012 16:16:55 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title></title>
		<description>Well, not really staying on track, sort of wandering around looking for it, actually.

I decided that I am going to move my daily weigh in from morning to just before dinner. That's when I need the reality check/motivation. I run out of decision-making energy around 6pm, maybe looking at the ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2012/01/26/820/</link>
			</item>
	<item>
		<title></title>
		<description>Ok, just wrapping up my day job and then heading into my homework phase. Going to do the circuit training in between, for a mind break. I hope to get my homework done early enough that I get some sleep tonight.

-------------------
circuit training workout 30 minutes [check]
decent dinner with Sailorboy [check]
homework ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2012/01/18/818/</link>
			</item>
	<item>
		<title></title>
		<description>Fracking insomnia. </description>
		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2012/01/18/817/</link>
			</item>
	<item>
		<title></title>
		<description>No sleep last night. Nada. Running on empty today for sure. </description>
		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2012/01/16/816/</link>
			</item>
	<item>
		<title></title>
		<description>Another gold star day - staying on schedule with the circuit training - every second day. Muscles are sore but not too bad. I like feeling like I worked hard. I tried a latin dance cd...got through the warmup without tripping, then thought I'd better learn the warmup moves before ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2012/01/14/815/</link>
			</item>
	<item>
		<title></title>
		<description>I made a great pot of beef stew for dinner - meat, potatoes, mushrooms, onion,carrots. That's it. Oh, garlic and spices. Very nice meal on a cold winter night.

I am going to be early tonight, I have a lot of homework to do tomorrow and I want to get it ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2012/01/13/814/</link>
			</item>
	<item>
		<title></title>
		<description>Ok, second day of circuit training. Very basic stuff but it feels very good. My muscles are a little sore but not screaming.  I bought a Wii and I am debating whether to open it or take it back....what if I hate it? </description>
		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2012/01/11/813/</link>
			</item>
	<item>
		<title></title>
		<description>Big gold star for me. Just did 30 minutes of circuit training. It is a start. </description>
		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2012/01/09/812/</link>
			</item>
	<item>
		<title></title>
		<description>Lazy Sunday morning, just the animals and me. Poor Sailorboy is working 12 hour days non-stop on this big project they have in until April. Their whole team is exhausted. I think that it is an industrial accident waiting to happen, the way they are going. And if it does ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2012/01/08/811/</link>
			</item>
	<item>
		<title></title>
		<description>Hot flash or the flu? Not sure, I am getting that horrible full head, slightly dizzy, feverish yet chilled feeling. I really can't get sick, I have too much to do including hosting a dinner party tomorrow night. How embarrassing to have to cancel. Plus homework for the course I ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2012/01/07/810/</link>
			</item>
</channel>
</rss>

