http://www.3fatchicks.com/diet-blogs/tjnorth Just another voice in the wilderness Mon, 02 Nov 2009 16:36:28 +0000 http://backend.userland.com/rss092 en Morning weight: 178.8 Exercise yesterday: 55 min power walk on the hiking trail Food: getting better, still pretty high carb http://www.3fatchicks.com/diet-blogs/tjnorth/2009/11/02/468/ Oh yeah. The frigging hormonal rollercoaster that is the forties. On the plus side, I am making myself exercise. Yesterday - 35 minute powerwalk around the track. Tonight, I am already suited up for a run, just need to load the ipod. Food choices...well...portion control is not too bad, let's just ... http://www.3fatchicks.com/diet-blogs/tjnorth/2009/10/20/467/ I am feeling pretty good about myself right now, and here are the top reasons why: 1. after months of moaning, I DID start back on the couch-to-5k training program podcast program. I have completed 2 days of the first week. Today I am going to the gym after work to ... http://www.3fatchicks.com/diet-blogs/tjnorth/2009/10/14/466/ Morning weight: 180.4                            I think this is reality. Exercise yesterday: does upholstering NINE dining room chairs count? White stuff: I had a cookie for lunch and almost feel asleep by 3pm. Talk about a carb crash. Can't do that again. http://www.3fatchicks.com/diet-blogs/tjnorth/2009/10/08/465/ Morning weight: 180.6  Exercise yesterday: 20 min power walking in the RAIN Food: not going to talk about it http://www.3fatchicks.com/diet-blogs/tjnorth/2009/10/07/464/ Morning: 181.6              exercise yesterday: 35 minutes of power walking white stuff: one whole wheat baking powder biscuit Started working on my upholstering project - I need to get the chairs done before company gets here for the weekend or we will have to eat standing up. http://www.3fatchicks.com/diet-blogs/tjnorth/2009/10/06/463/ Ok, no more fooling around. I need to get back into an exercise routine, I need to move some muscles and build some stamina and burn off some stress. I have scheduled in the re-start of the 5k training podcast runs. I will find a way to do it every ... http://www.3fatchicks.com/diet-blogs/tjnorth/2009/10/05/462/ In Toronto on business, one more night here. I am holed up in the hotel room working on some files for a presentation tomorrow. Then I will have to run up the street to get everything printed. Then, I am going to flirt with danger, or at least an old ... http://www.3fatchicks.com/diet-blogs/tjnorth/2009/09/28/461/ Zumba zucks. There's a registration fee wasted. http://www.3fatchicks.com/diet-blogs/tjnorth/2009/09/22/460/ Ok, summer is officially and legally over. Sigh. The best weather of the season has been the three weeks since Labour Day weekend. I even went swimming yesterday! (yes, I was showing off.) Sailorboy has been suffering through a nasty allergic reaction to something. He is covered in hives from the ... http://www.3fatchicks.com/diet-blogs/tjnorth/2009/09/21/459/