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	<title>TJ North</title>
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	<link>http://www.3fatchicks.com/diet-blogs/tjnorth</link>
	<description>Just another voice in the wilderness</description>
	<pubDate>Wed, 12 Jun 2013 14:58:17 +0000</pubDate>
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		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2013/06/12/901/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tjnorth/2013/06/12/901/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 14:58:17 +0000</pubDate>
		<dc:creator>tjnorth</dc:creator>
		
		<category><![CDATA[Daily mumblings]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tjnorth/?p=901</guid>
		<description><![CDATA[Am into week 2 of the beginner 5k training program from podrunner. I am doing an hour session - 28-30 minutes of the podrunner and then back to the truck with some other playlist. It&#8217;s a straight-out, straight-back route and I am covering in total about 6km. The dog gets to run free for most [...]]]></description>
			<content:encoded><![CDATA[<p>Am into week 2 of the beginner 5k training program from podrunner. I am doing an hour session - 28-30 minutes of the podrunner and then back to the truck with some other playlist. It&#8217;s a straight-out, straight-back route and I am covering in total about 6km. The dog gets to run free for most of the trail, and I just have to watch out for skunks and snakes.  First two weeks I have dropped a lot of the bloating, which looks good on the scale.</p>
<p>But man am I still cranky and gloomy. I am doing a good job of hiding it though I think.</p>
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		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2013/06/10/900/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tjnorth/2013/06/10/900/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 19:51:27 +0000</pubDate>
		<dc:creator>tjnorth</dc:creator>
		
		<category><![CDATA[Daily mumblings]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tjnorth/?p=900</guid>
		<description><![CDATA[Ok, surfacing.  I have to learn to acknowledge how things are affecting me and take action more quickly. I am just a hormonal rollercoaster mess these days.  This is not a good thing when you work in a cancer support organization.
I seem to have finally got my butt in motion and am off the couch [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, surfacing.  I have to learn to acknowledge how things are affecting me and take action more quickly. I am just a hormonal rollercoaster mess these days.  This is not a good thing when you work in a cancer support organization.</p>
<p>I seem to have finally got my butt in motion and am off the couch on my way to the 5k. I found a hiking trail about 12 minutes from my home that is only lightly used, which means I can usually let the dog run. Here&#8217;s my starting point - if I maintained my current pace I&#8217;d finish a marathon in 7 hours.  (As if.)</p>
<p>I am absolutely horrified by how I look in pictures. And to make it worse, I am interviewed by tv all the time in this job.  I just look pale and ill and bloated.  So either I make changes or I start wearing muumuus.</p>
<p>Off to yoga, even though I don&#8217;t want to go.  I feel like a whiny child who doesn&#8217;t want to do anything.</p>
<p>Sigh.  Sorry, not much fun to be around these days.</p>
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		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2013/02/26/899/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tjnorth/2013/02/26/899/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 04:45:19 +0000</pubDate>
		<dc:creator>tjnorth</dc:creator>
		
		<category><![CDATA[Daily mumblings]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tjnorth/2013/02/26/899/</guid>
		<description><![CDATA[Officially moving the clean Feb project to March.
That is all.
]]></description>
			<content:encoded><![CDATA[<p>Officially moving the clean Feb project to March.</p>
<p>That is all.</p>
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		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2013/02/10/898/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tjnorth/2013/02/10/898/#comments</comments>
		<pubDate>Sun, 10 Feb 2013 19:36:52 +0000</pubDate>
		<dc:creator>tjnorth</dc:creator>
		
		<category><![CDATA[Daily mumblings]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tjnorth/?p=898</guid>
		<description><![CDATA[So far,the clean Feb idea is still in start-up mode. A day here, a day there. On the good side of the ledger: I have had hardly any baked goodies, (cookies, muffins, etc.) and I am bringing my lunch to work 3-4 days a week. On the still-working-on-it  side of the ledger: still having wine [...]]]></description>
			<content:encoded><![CDATA[<p>So far,the clean Feb idea is still in start-up mode. A day here, a day there. On the good side of the ledger: I have had hardly any baked goodies, (cookies, muffins, etc.) and I am bringing my lunch to work 3-4 days a week. On the still-working-on-it  side of the ledger: still having wine with dinner almost  every day, and the small increase in exercise is not enough to make much of a difference in how I am feeling.</p>
<p>However, today I went for a long walk. It is a very crisp bright winter day with about 3 feet of new snow everywhere. And I just made a big pot of veggie soup to contribute to the lunch menus this week.</p>
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		<title></title>
		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2013/01/30/897/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tjnorth/2013/01/30/897/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 18:29:09 +0000</pubDate>
		<dc:creator>tjnorth</dc:creator>
		
		<category><![CDATA[Daily mumblings]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tjnorth/?p=897</guid>
		<description><![CDATA[A few years ago, friends of mine told me about their February resolution habit. They promised themselves one month of clean living and eating to recover from the holiday excess and make them feel better about winter. They chose Feb because it was less of a cliche, it kept them out of that new year [...]]]></description>
			<content:encoded><![CDATA[<p>A few years ago, friends of mine told me about their February resolution habit. They promised themselves one month of clean living and eating to recover from the holiday excess and make them feel better about winter. They chose Feb because it was less of a cliche, it kept them out of that new year resolutions failure loop, and it was the shortest month!</p>
<p>So for Feb they ate well, didn&#8217;t drink and got outside as much as possible.  Every year since, I have thought about it but never actually followed through. This year I am following through, to shake off that grey feeling of winter lethargy and get ready for spring.  I am not expecting to travel nor to have company for the next few weeks, so this is a good opportunity to relax into it.  I will say upfront I am probably not going to give up coffee, I mean, there are limits.</p>
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		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2013/01/16/896/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tjnorth/2013/01/16/896/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 20:04:45 +0000</pubDate>
		<dc:creator>tjnorth</dc:creator>
		
		<category><![CDATA[Daily mumblings]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tjnorth/?p=896</guid>
		<description><![CDATA[I am absolutely refusing to buy new clothes, except for pantyhose. Honestly, $8 per pair, at average 3 pairs per week&#8230;I seem to be able to get a second wearing out of every second pair at the most. I started wearing tights more often because it takes longer to make holes in the toes.
Today I [...]]]></description>
			<content:encoded><![CDATA[<p>I am absolutely refusing to buy new clothes, except for pantyhose. Honestly, $8 per pair, at average 3 pairs per week&#8230;I seem to be able to get a second wearing out of every second pair at the most. I started wearing tights more often because it takes longer to make holes in the toes.</p>
<p>Today I am working a 12 hour day so I ran home at lunchtime to walk the dog. It&#8217;s just not fair to leave him alone for 12 hours. It is a sunny day, although cold, so we both enjoyed the 15 minute romp around the neighbourhood. And finally (almost 3 months in) I found out where my mail is going. There&#8217;s a community mailbox - well, actually several of them - in the subdivision and I didn&#8217;t know where my little box was. Yesterday I just picked up the phone and called for the location and voila, I now have mail. I think I was probably worrying people by frequently randomly testing my key every time I walked by.</p>
<p>This is turning into a pretty good week, if I disregard the new pile of ironing. And I am.</p>
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		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2013/01/13/895/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tjnorth/2013/01/13/895/#comments</comments>
		<pubDate>Sun, 13 Jan 2013 22:20:25 +0000</pubDate>
		<dc:creator>tjnorth</dc:creator>
		
		<category><![CDATA[Daily mumblings]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tjnorth/?p=895</guid>
		<description><![CDATA[I know this is just a January thaw and winter will be back with a damp thud very soon but darn it was nice to walk around the neighbourhood in a sweater. It&#8217;s dirty and wet out there but 10 degrees still feels great.
It has been a hectic few months and it is not going [...]]]></description>
			<content:encoded><![CDATA[<p>I know this is just a January thaw and winter will be back with a damp thud very soon but darn it was nice to walk around the neighbourhood in a sweater. It&#8217;s dirty and wet out there but 10 degrees still feels great.</p>
<p>It has been a hectic few months and it is not going to get any easier, I think. I am still organizing my new house and my plans keep getting derailed. Mostly due to young people. Anyway, somewhere in the last few months some old bad habits have gotten hold again. The result - about half the clothes in my closet don&#8217;t fit. So I am moving them all into the garage. The big hole in my closet will remind me to stay away from the late night snacking that has gotten just a bit out of control. My plan is to have a big fashion show in April and everything that fits then gets back into the house.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Well, somehow I didn&#8217;t expect to end up with a basket of ironing!</p>
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		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2013/01/02/894/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tjnorth/2013/01/02/894/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 13:49:06 +0000</pubDate>
		<dc:creator>tjnorth</dc:creator>
		
		<category><![CDATA[Daily mumblings]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tjnorth/?p=894</guid>
		<description><![CDATA[I am feeling like I am in a much better headspace this year than I have been in a while. Nothing in life ever settles down, and by now you&#8217;d think I would have learned to ride the flux.  Not quite, but I keep reminding myself to try.
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			<content:encoded><![CDATA[<p>I am feeling like I am in a much better headspace this year than I have been in a while. Nothing in life ever settles down, and by now you&#8217;d think I would have learned to ride the flux.  Not quite, but I keep reminding myself to try.</p>
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		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2012/11/12/893/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tjnorth/2012/11/12/893/#comments</comments>
		<pubDate>Tue, 13 Nov 2012 02:05:49 +0000</pubDate>
		<dc:creator>tjnorth</dc:creator>
		
		<category><![CDATA[Daily mumblings]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tjnorth/?p=893</guid>
		<description><![CDATA[Years and years of posts and still things are the same&#8230;.
Getting older, and still fat. well. You know what? That&#8217;s just me.
I am working on settling into my new life. Sailor boy and I will be working far apart for the next five years or so, trying to earn enough money to spend a few [...]]]></description>
			<content:encoded><![CDATA[<p>Years and years of posts and still things are the same&#8230;.</p>
<p>Getting older, and still fat. well. You know what? That&#8217;s just me.</p>
<p>I am working on settling into my new life. Sailor boy and I will be working far apart for the next five years or so, trying to earn enough money to spend a few years sailing before we reach the stage where we need to rely on the Canadian health system. After my big health scare this year. and especially now that I am working in a cancer support organization, I have become more focused on healthy living. I will probably always be fat, and there is not much anyone can do to dodge illness bullets, but while I am healthy I can enjoy it as much as possible. For me that means activity, good food, and good wine. That&#8217;s what you will hear about from me from now on&#8230;struggles to find balance and the moments of joy when I succeed.</p>
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		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2012/09/17/892/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tjnorth/2012/09/17/892/#comments</comments>
		<pubDate>Mon, 17 Sep 2012 16:58:01 +0000</pubDate>
		<dc:creator>tjnorth</dc:creator>
		
		<category><![CDATA[Daily mumblings]]></category>

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		<description><![CDATA[Well, I start my new Job at the end of the month, and I will be moving 600 km to a new city. The next 2 months are going to be crazy.
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			<content:encoded><![CDATA[<p>Well, I start my new Job at the end of the month, and I will be moving 600 km to a new city. The next 2 months are going to be crazy.</p>
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