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	<title>Comments for TJ North</title>
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	<link>http://www.3fatchicks.com/diet-blogs/tjnorth</link>
	<description>Just another voice in the wilderness</description>
	<pubDate>Sun, 12 Feb 2012 09:18:27 +0000</pubDate>
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		<title>Comment on  by janeemosher</title>
		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2012/01/26/820/#comment-1003</link>
		<dc:creator>janeemosher</dc:creator>
		<pubDate>Tue, 07 Feb 2012 16:26:25 +0000</pubDate>
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		<description>where are you? don't give up.. waiting to hear about your diet life.... :)</description>
		<content:encoded><![CDATA[<p>where are you? don&#8217;t give up.. waiting to hear about your diet life&#8230;. <img src='http://www.3fatchicks.com/diet-blogs/tjnorth/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Comment on  by brseay</title>
		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2012/01/16/816/#comment-1002</link>
		<dc:creator>brseay</dc:creator>
		<pubDate>Tue, 17 Jan 2012 01:02:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tjnorth/2012/01/16/816/#comment-1002</guid>
		<description>Hope you get some sleep tonight!!</description>
		<content:encoded><![CDATA[<p>Hope you get some sleep tonight!!</p>
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		<title>Comment on  by brseay</title>
		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2012/01/14/815/#comment-1001</link>
		<dc:creator>brseay</dc:creator>
		<pubDate>Sun, 15 Jan 2012 00:29:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tjnorth/?p=815#comment-1001</guid>
		<description>What are you doing for your circuit training?  And I don't know about you but I love that feeling of soreness from workouts :)</description>
		<content:encoded><![CDATA[<p>What are you doing for your circuit training?  And I don&#8217;t know about you but I love that feeling of soreness from workouts <img src='http://www.3fatchicks.com/diet-blogs/tjnorth/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Comment on  by journey2skinny</title>
		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2012/01/11/813/#comment-1000</link>
		<dc:creator>journey2skinny</dc:creator>
		<pubDate>Wed, 11 Jan 2012 22:31:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tjnorth/?p=813#comment-1000</guid>
		<description>In my opinion, my WII was a great investment. I love the "workout" games that it has, especially the Dance games. Great way to sweat in the privacy of my own home. I love to dance, but I feel a bit self conscious taking the Zumba classes.</description>
		<content:encoded><![CDATA[<p>In my opinion, my WII was a great investment. I love the &#8220;workout&#8221; games that it has, especially the Dance games. Great way to sweat in the privacy of my own home. I love to dance, but I feel a bit self conscious taking the Zumba classes.</p>
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		<title>Comment on  by janeemosher</title>
		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2012/01/09/812/#comment-999</link>
		<dc:creator>janeemosher</dc:creator>
		<pubDate>Mon, 09 Jan 2012 21:10:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tjnorth/2012/01/09/812/#comment-999</guid>
		<description>you get a BIG gold star for that!!!!</description>
		<content:encoded><![CDATA[<p>you get a BIG gold star for that!!!!</p>
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		<title>Comment on  by janeemosher</title>
		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2011/12/27/800/#comment-998</link>
		<dc:creator>janeemosher</dc:creator>
		<pubDate>Wed, 28 Dec 2011 17:09:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tjnorth/?p=800#comment-998</guid>
		<description>sorry about the sugar binge thing, but GOOD! i'm not the ONLY ONE! LOL. we are ahead of the curve with the New Year's resolutions, so set it behind you and move on. hope things are great for you the next 2 weeks. and i hope the weigh in isn't awful. i'm delaying the next weigh in til the 5th (for the same reason). we CAN do this, even tho we are the 50 yr olds! i did 2 hours of workout last night but then ate some christmas chocolate because it was THERE. still learning about myself because i can't ever go OFF this new eating.. or i will be what i always have been! good luck!</description>
		<content:encoded><![CDATA[<p>sorry about the sugar binge thing, but GOOD! i&#8217;m not the ONLY ONE! LOL. we are ahead of the curve with the New Year&#8217;s resolutions, so set it behind you and move on. hope things are great for you the next 2 weeks. and i hope the weigh in isn&#8217;t awful. i&#8217;m delaying the next weigh in til the 5th (for the same reason). we CAN do this, even tho we are the 50 yr olds! i did 2 hours of workout last night but then ate some christmas chocolate because it was THERE. still learning about myself because i can&#8217;t ever go OFF this new eating.. or i will be what i always have been! good luck!</p>
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		<title>Comment on  by brseay</title>
		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2011/11/14/787/#comment-997</link>
		<dc:creator>brseay</dc:creator>
		<pubDate>Tue, 15 Nov 2011 22:27:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tjnorth/?p=787#comment-997</guid>
		<description>I don't think these changes are little, especially avoiding restaurants while traveling.  You are taking control and responsibility for your health and that can only bring good things.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think these changes are little, especially avoiding restaurants while traveling.  You are taking control and responsibility for your health and that can only bring good things.</p>
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		<title>Comment on  by brseay</title>
		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2011/10/23/785/#comment-996</link>
		<dc:creator>brseay</dc:creator>
		<pubDate>Mon, 24 Oct 2011 23:16:02 +0000</pubDate>
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		<description>The book sounds quite interesting...I'll have to add it to my list.  I have found that when I focus on self-help books I do better with my weight loss--probably b/c I'm actually paying attention to my behavior.</description>
		<content:encoded><![CDATA[<p>The book sounds quite interesting&#8230;I&#8217;ll have to add it to my list.  I have found that when I focus on self-help books I do better with my weight loss&#8211;probably b/c I&#8217;m actually paying attention to my behavior.</p>
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		<title>Comment on  by brseay</title>
		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2011/10/17/784/#comment-995</link>
		<dc:creator>brseay</dc:creator>
		<pubDate>Tue, 18 Oct 2011 22:49:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tjnorth/2011/10/17/784/#comment-995</guid>
		<description>Yes, blame it on gravity!!  I'm going to have to remember that one :)</description>
		<content:encoded><![CDATA[<p>Yes, blame it on gravity!!  I&#8217;m going to have to remember that one <img src='http://www.3fatchicks.com/diet-blogs/tjnorth/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Comment on  by brseay</title>
		<link>http://www.3fatchicks.com/diet-blogs/tjnorth/2011/10/12/780/#comment-994</link>
		<dc:creator>brseay</dc:creator>
		<pubDate>Tue, 18 Oct 2011 22:48:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tjnorth/?p=780#comment-994</guid>
		<description>Wow, how scary!  but good to know that your stats are in the healthy range.  Now it's up to you to keep them there!!!!</description>
		<content:encoded><![CDATA[<p>Wow, how scary!  but good to know that your stats are in the healthy range.  Now it&#8217;s up to you to keep them there!!!!</p>
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