I really don’t understand how I can be dropping inches but not pounds. Ok, maybe ‘dropping’ is too strong a word, perhaps slowly melting away. With the emphasis on slowly. Still, wouldn’t you expect that if you are now 10″ smaller ( here and there) than you were two months ago that the scale would have moved more than ONE POUND?!?
Got two good wuns in over the weekend, despite the rain. My warm up speed is now what my interval speed was when I first started, which means my average speed has gone down by almost 2 minutes. Not that I am particularly fast, but it shows just how your muscles can learn new things pretty quickly.