November 2nd, 2009

Morning weight: 178.8

Exercise yesterday: 55 min power walk on the hiking trail

Food: getting better, still pretty high carb

Posted by tjnorth Filed in Daily mumblings

2 Responses to “”

  1. round Says:
    November 10th, 2009 at 6:07 am

    hey, did I see that right on your ticker?? Your weight loss of -2.2 lbs puts you out of Obese & into just plain Overweight by dropping your BMI to 29!

    good job!

  2. round Says:
    November 20th, 2009 at 10:32 am

    nudge nudge… ;-)

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