Oh yeah. The frigging hormonal rollercoaster that is the forties.
On the plus side, I am making myself exercise. Yesterday - 35 minute powerwalk around the track. Tonight, I am already suited up for a run, just need to load the ipod. Food choices…well…portion control is not too bad, let’s just leave it at that.
Unable to [...]
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I am feeling pretty good about myself right now, and here are the top reasons why:
1. after months of moaning, I DID start back on the couch-to-5k training program podcast program. I have completed 2 days of the first week. Today I am going to the gym after work to use the rowing machine for [...]
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Morning weight: 180.4 I think this is reality.
Exercise yesterday: does upholstering NINE dining room chairs count?
White stuff: I had a cookie for lunch and almost feel asleep by 3pm. Talk about a carb crash. Can’t do that again.
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Morning weight: 180.6 Exercise yesterday: 20 min power walking in the RAIN
Food: not going to talk about it
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Morning: 181.6 exercise yesterday: 35 minutes of power walking
white stuff: one whole wheat baking powder biscuit
Started working on my upholstering project - I need to get the chairs done before company gets here for the weekend or we will have to eat standing up.
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Ok, no more fooling around. I need to get back into an exercise routine, I need to move some muscles and build some stamina and burn off some stress. I have scheduled in the re-start of the 5k training podcast runs. I will find a way to do it every second day until I can [...]
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