Posted on August 28th, 2009 by tjnorth
morning weight: 180.0
exercise yesterday: none
sugar yesterday: 2 cookies; bread: 2 sandwiches
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Posted on August 26th, 2009 by tjnorth
morning weight: 178.8
exercise yesterday: 45 minute brisk walk
sugar: biscotti bread: chicken wrap for supper
Still pretty happy that I am staying in a negative calorie balance, even if it is just by a couple of hundred calories on some days. My back has been sore this week what has had an impact on my exercise. I [...]
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Posted on August 26th, 2009 by tjnorth
Here’s a tip: tan in a can? Very hard to work with. I have been trying to ’spray on’ a tan on my legs. This morning, I looked like a 2-legged skunk - a wide white strip down the back of each leg. Ok, I thought, I can fix this….huh. Now I look like I [...]
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Posted on August 25th, 2009 by tjnorth
morning weight: 179.6
exercise yesterday: nada
sugar yesterday: nope bread: one english muffin, ten crackers at dinnertime (see how it sneaks in?)
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Posted on August 24th, 2009 by tjnorth
morning weight: don’t know
sugar yesterday: nada
bread yesterday: one slice whole wheat
exercise yesterday: kneeboarding
At 45, I am determined to learn how to kneeboard and water ski. After my first lesson, I hurt. My arms, shoulders, back and neck.
But it sure was fun!
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Posted on August 23rd, 2009 by tjnorth
morning weight: no idea
exercise yesterday: strolling with the dog
bread: nada sugar: nada
Sunday morning on the boat, yes one more weekend at the dock. Grey, cold, wet weekend. Again. Sun is maybe peeking through, if it warms up at all we will head out with the power boat.
Dog is sleeping on the deck, guarding the boat [...]
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Posted on August 21st, 2009 by tjnorth
morning weight: 178.4 ( this is getting ridiculous) Goal A: 171
exercise yesterday: not really
sugar yesterday: nope
bread yesterday: some crackers with dinner
I am beginning to think that the bread/sugar combo is very bad for me. Not only do I eat way too much of it, if I am not careful, it also seems to strongly affect [...]
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Posted on August 20th, 2009 by tjnorth
morning weight: 179.6 (!)
exercise yesterday: 30 minute brisk walk ( not up to power)
sugar yesterday: I was going to say nada until it was pointed out that chocolate covered coffee beans are, in fact, covered in chocolate. Darn. Ok, so I had 8 of the little things. I do love that strong dark coffee flavour [...]
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Posted on August 19th, 2009 by tjnorth
morning weight: 181.4
exercise yesterday: 40 minute brisk walk ( not up to power)
sugar yesterday: nada
bread yesterday: 1/2 a bun
I love chocolate covered coffee beans, love them. Especially now since I am jumping up and down from the wicked dose of caffeine.My eyes are very wide open.
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Posted on August 19th, 2009 by tjnorth
morning weight: 183 (!!!!!)
exercise yesterday: 60 minute power walk
sugar: nada, although it was a struggle
This makes no mathematical sense, if you believe in ‘a calorie is a calorie’, however, it seems to fit the carb-sensitive theory. According to fitday, I am well, well, below the calorie balance required to lose weight but instead the [...]
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