morning weight: 182.6 ….wtf, and all other unhappy emoticons and web-speak symbols
exercise yesterday: nada, as was on plane or in airports for 12 hours
sugar: lots ( see above)
Yes, I am back from my week in San Antonio and I did enjoy it. I loved that it was hot, I did walk every night and I did go to the gym 3 out of the 5 days I was there. I ate reasonably, no desserts, minimal alcohol….How I came back so much fatter is beyond me.
I am very late getting mobile this morning as was up most of the night with the dog, who gets very anxious during thunderstorms. My cleaning person took the week off, which means that I have to spend a couple of hours cleaning up and then I am off on a road trip to my parents for a few days. I am having a ‘detox day” (no sugar, no alcohol, only veggies and fruit and enough water to swim in) and then back on track. Sigh. Again.
July 25th, 2009 at 2:43 pm
I have heard that a lot of people retain water after flying b/c of the fluctuation in cabin pressure. Your behavior was great, the scale will catch up. Glad you enjoyed your trip.
July 25th, 2009 at 11:21 pm
I just flew 2 weeks ago. Came back 10 pounds heavier after being gone a week. Lost 8 pounds the first week and think the other 2 were EARNED! So, give it a week and drink lots of water to flush it all out. You’ll be fine and back to normal in a few days. Going from those temps to yours is tough too. Good luck!