Posted on July 31st, 2009 by tjnorth
morning weight: 181.4
exercise yesterday: 3km power walk
sugar: nada, except for the blueberry muffin for breakfast , damn, ok, yes, sugar
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Posted on July 29th, 2009 by tjnorth
morning weight: 181.6
exercise yesterday: minor
sugar: one 2×2 piece of orangey cake that wasn’t event really very good
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Posted on July 28th, 2009 by tjnorth
morning weight: 182.0
exercise yesterday: nada as was in transit from parents place - 5.5 hour drive
sugar yesterday: none
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Posted on July 25th, 2009 by tjnorth
morning weight: 182.6 ….wtf, and all other unhappy emoticons and web-speak symbols
exercise yesterday: nada, as was on plane or in airports for 12 hours
sugar: lots ( see above)
Yes, I am back from my week in San Antonio and I did enjoy it. I loved that it was hot, I did walk every night and I [...]
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Posted on July 22nd, 2009 by tjnorth
calories - no idea
exercise - 2 good days in a row, acting on my summer resolution
I am in San Antonio for the week, and it feels so good to be somewhere warm! We have had only a tiny little taste of summer so far, and I am so happy to be able to sit outside.
This [...]
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Posted on July 17th, 2009 by tjnorth
calories yesterday: 2015
calories needed to maintain (according to nutrition program: 2350
walk: 65 minutes, strolling pace (3m/hr)
morning weight: 179.6
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Posted on July 16th, 2009 by tjnorth
Ok, I am reconfiguring my approach. I have been at the same weight now for almost 4 years, with minor dips and doodles along the way. What’s that saying, “Crazy is doing the same thing over and over again and expecting different results?” That would be me.
First, I am making my goals small and short. [...]
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Posted on July 15th, 2009 by tjnorth
This week is very busy, I have a long list of things I want to do before I go on vacation, and Sailorboy has just bought a fast little motorboat off ebay that is an 8 hour drive away. He wants us to go get it Friday - at first he wanted to do a [...]
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Posted on July 14th, 2009 by tjnorth
I am counting down the days until my vacation, I am very excited. Next week I am in San Antonio for a weeklong conference, and then I am off for three whole weeks. Of course it won’t work out like that - I am sure I will be working for a few days here and [...]
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Posted on July 10th, 2009 by tjnorth
Tough morning, due to the fact that I spent the night trapped in a sailboat with a snoring man and a big dog emitting frequent silent but deadly farts. Ear plugs helped some, but couldn’t figure out a nasal filter. Ugh. I left at 5:30am.
However, until then, it was a good evening…lol…the weather was beautiful [...]
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