Still cranky, but at least in a human way. Sigh. The atkins thing is feeling pretty good. One thing I have noticed on this, and I remember this from before: there is no such thing as the feeling “oh, I’m a little nibbly, I wonder what there is to eat.” I am either ravenous, or not. And it doesn’t take much to move from the ’starving’ to ‘not interested’ place, either.
I am still eating up the fruit I had, in the form of my protein breakfast smoothie…here’s the recipe: 1/2 c soy milk, 1 scoop chocolate protein powder, no more than 200 grams of fruit and/or berries, 2 tsp bran, 2 tsp hemp oil, 1/2 c water to fill the blender. I know, sounds ominous; tastes pretty good.
I am cautiously optimistic that the number will change, in fact it did this morning and I moved the ticker but I don’t really believe it - I expect that tomorrow I will be right back up again. I do feel better though, so that’s a start.
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