I think the scale is going in the right direction, oh so slowly….today was pretty high carb, though - an all day meeting with lousy sandwiches and big chocolate cookies and not near enough coffee. No exercise, either, but tomorrow is another day!
I made a bean and veggie casserole - no recipe, just a wide variety of plants in a wok. It was actually pretty good, and darn filling. I have enough for lunch tomorrow and maybe even Sat too. Things are easier when I plan a little bit ahead.
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