9.6 to go to September 30

July 30th, 2008

I found an article about some research that says that to shrink you must exercise a minimum of 275 minutes a week. That’s a lot. Any less is ok to maintain health, but not to lose weight.

I posted the article with the others on the side there.

Posted by tjnorth Filed in Daily mumblings

2 Responses to “9.6 to go to September 30”

  1. canadianchunky Says:
    July 30th, 2008 at 8:52 pm

    Do they specify what kind of exercise? I don’t recall losing weight with 4.5 hours of exercise a week.

    How are things? Any word about school?

    Shari

  2. soclose Says:
    July 31st, 2008 at 11:06 pm

    Interesting article; thanks for posting it.

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