Yesterday I did a 5k walk/run first thing in the morning; today I did not. My legs were so sore and stiff I needed the rest day! I did a few minutes of stretching instead. I’ll walk the dog tonight to keep the blood flowing, and plan for a morning run again tomorrow. I am feeling so-o-o-o-o virtuous. (Except for the mid-afternoon chocolate bar…oops)
Now going to cut the lawn and then relax.
July 23rd, 2008 at 4:10 am
Great job on the exercise AND that 5/6 lbs. You’re doing so well. Enjoy your success!
xoxoxox RubyJean