My legs are a bit sore today. I pushed myself a little harder last night and I am being very careful of my knees - I am sure all this weight bouncing along puts tremendous stress on them. I only run on a dirt track and I have pretty good shoes and I slow down at the slightest twinge in the knees.
Chocolate bar again, but good on portion control and veggie and fruit portions. Cautious ‘yay me.’
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